1 serving (85 grams) contains 300 calories, 10.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tricolor rotini pasta
Tricolor rotini pasta is a vibrant variation of the classic Italian pasta known for its spiral shape, which makes it ideal for holding onto sauces. Originating in Italian cuisine, tricolor rotini gets its three hues from natural vegetable powders: spinach for green, tomato for red, and plain semolina for white. Made primarily from durum wheat semolina, this pasta is a good source of carbohydrates, providing sustained energy. It also offers trace amounts of protein, fiber, and iron. Typically served in salads, baked dishes, or with various sauces, tricolor rotini adds a visual and nutritional boost to meals.
Health Benefits
- Provides sustained energy due to its significant carbohydrate content (approximately 40-45 grams per 2-ounce serving).
- Contains iron (around 10% of the daily recommended intake per serving), important for oxygen transport in the body.
- Vegetable powders contribute small amounts of phytonutrients like beta-carotene (from tomato powder) and chlorophyll (from spinach powder).
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Cook in boiling water for 8-10 minutes or until al dente, and rinse if using in salads.
Common Questions About Tricolor rotini pasta Nutrition
Is Tricolor Rotini Pasta high in protein?
Tricolor Rotini Pasta contains about 7 grams of protein per cooked cup (approximately 2 ounces dry). While it's not considered a high-protein food, it can contribute to your daily protein intake when paired with protein-rich toppings like meats or legumes.
Can I eat Tricolor Rotini Pasta on a keto diet?
Tricolor Rotini Pasta is not suitable for a keto diet due to its high carbohydrate content, with one cooked cup containing roughly 40 grams of carbs. Keto diets typically require a daily carb intake of under 20-50 grams, making traditional pasta a poor fit.
Are there health benefits or concerns with eating Tricolor Rotini Pasta?
Tricolor Rotini Pasta provides energy due to its carbohydrate content and contains nutrients like folate and iron from the enriched flour. However, consuming large amounts may raise blood sugar levels due to its high glycemic index, which can be a concern for individuals with diabetes.
How much Tricolor Rotini Pasta should I eat per serving?
A standard serving size is about 2 ounces of dry pasta, which yields roughly 1 cup cooked. This serving contains around 200 calories, making it a balanced portion when combined with vegetables, lean proteins, and healthy fats.
How does Tricolor Rotini Pasta compare to whole wheat pasta?
Tricolor Rotini Pasta is made from enriched refined flour, which tends to have a softer texture and milder flavor compared to whole wheat pasta. Whole wheat pasta contains more fiber (about 6 grams per serving versus 2 grams in Tricolor Rotini) and nutrients, making it a better choice for heart and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
