Angel hair pasta

Dinner

Item Rating: 79/100

1 serving (56 grams) contains 88 calories, 3.4 grams of protein, 0.6 grams of fat, and 17.4 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		353.9
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.2 mg	0%
Total Carbohydrates		69.4 g	25%
	Dietary Fiber	4.5 g	16%
	Sugars	2.2 g
protein		13.4 g	26%
Vitamin D		0 mcg	0%
Calcium		22.4 mg	1%
Iron		2.7 mg	15%
Potassium		98.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 19 cal (5.6%)

Protein: 53 cal (15.3%)

Carbs: 277 cal (79.1%)

About Angel hair pasta

Angel hair pasta, also known as 'capellini', is a thin variety of spaghetti originating from Italy. Its fine texture pairs well with light sauces and is commonly used in Italian cuisine. Made primarily from durum wheat semolina, it is a source of carbohydrates and provides a moderate amount of protein. A serving of cooked angel hair pasta (about 2 ounces dry) typically delivers around 200 calories, 7 grams of protein, and less than 1 gram of fat. While relatively low in fiber, whole wheat variants can boost the fiber content significantly, making them a better option for digestive health. It is also naturally low in sodium and free of cholesterol, making it a versatile base for many dishes.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, which is vital for fueling physical activities.
• Contains selenium, an essential mineral that supports antioxidant activity and immune function, thanks to the durum wheat from which it's made.
• Offers B vitamins like folate and thiamin, which support cellular function and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store dry angel hair pasta in a cool, dry place in an airtight container to prevent moisture exposure. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Angel hair pasta Nutrition

Is angel hair pasta high in protein?

Angel hair pasta typically contains around 7 grams of protein per 2-ounce (dry) serving, which is moderate but not particularly high in protein compared to other foods. If you’re looking to increase your protein intake, consider pairing it with a protein-rich sauce or toppings like lean meat, tofu, or legumes.

Can I eat angel hair pasta on a keto or low-carb diet?

Angel hair pasta is not suitable for a keto or low-carb diet as it contains approximately 40 grams of carbohydrates per 2-ounce (dry) serving. If you're following a low-carb eating plan, consider using keto-friendly alternatives like zucchini noodles or shirataki noodles.

Is angel hair pasta good for your health?

Angel hair pasta can be part of a balanced diet, providing a source of energy through carbohydrates and small amounts of protein, iron, and B vitamins. However, it is relatively low in fiber if made from refined grains, so opting for a whole wheat variety is a healthier choice for better digestion and sustained energy.

What is a recommended serving size for angel hair pasta?

A typical serving size of angel hair pasta is about 2 ounces (dry), which cooks up to approximately 1 cup of cooked pasta. This portion contains around 200 calories. Adjust the portion size according to your dietary needs and pair it with nutrient-dense accompaniments like vegetables and lean proteins.

How does angel hair pasta compare to spaghetti, and how should it be prepared?

Angel hair pasta is thinner and more delicate than spaghetti, making it ideal for lighter sauces like olive oil-based or simple tomato sauces. It also cooks faster than spaghetti, requiring only 2-4 minutes to reach al dente. For best results, avoid pairing it with heavy or chunky sauces, as these can overwhelm its delicate texture.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Building a Healthy Dietary Pattern

   U.S. Department of Health and Human Services and USDA

   This guidance highlights incorporating grain-based foods like pasta as part of a balanced diet for their carbohydrate and nutrient contribution.

   View source →
2. Nutrition and Health Benefits of Pasta: A Scientific Review

   Nutrition and Diabetes Journal

   This review focuses on the health benefits of pasta, including its role in glycemic response and its contribution to a healthy diet.

   View source →