1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta
Penne pasta, a tube-shaped pasta with diagonal-cut ends, originates from Italy and is widely used in Mediterranean cuisine. Its name 'penne' derives from the Italian word for 'pen,' referencing its cylinder-like shape. Made primarily from durum wheat semolina, penne pasta is a staple carbohydrate source, containing around 200 calories, 7 grams of protein, and 1 gram of fat per 2-ounce dry serving. It provides a source of complex carbohydrates, which release energy slowly, and contains trace amounts of iron and B vitamins like thiamine and niacin. Whole-grain versions offer even more fiber and micronutrients, enhancing its nutritional value.
Health Benefits
- Provides long-lasting energy due to its complex carbohydrate content (approximately 42 grams per 2-ounce dry serving).
- Contains small amounts of iron, contributing to red blood cell production and oxygen transport in the body (6% of the daily value per serving).
- Whole-grain versions are rich in dietary fiber, supporting digestive health and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store uncooked penne pasta in an airtight container in a cool, dry place. Once cooked, refrigerate in a sealed container and consume within 3-5 days.
Common Questions About Penne pasta Nutrition
Is penne pasta high in protein?
Penne pasta typically contains around 7 grams of protein per 100 grams of cooked pasta. While it does provide some protein, it is not considered a high-protein food compared to legumes, meat, or dairy. Consider pairing it with protein-rich ingredients like chicken, tofu, or beans for a balanced meal.
Can I eat penne pasta on a keto diet?
Penne pasta is not suitable for a keto diet as it is high in carbohydrates, providing approximately 31 grams of carbs per 100 grams of cooked pasta. Keto diets typically limit carb intake to 20-50 grams per day, making traditional pasta incompatible. For a keto-friendly alternative, consider spiralized zucchini or shirataki noodles.
What are the health benefits or concerns of eating penne pasta?
Penne pasta can be a good source of energy, fiber (in whole-grain varieties), and B vitamins like folate and thiamine. However, traditional penne is low in essential nutrients and can spike blood sugar levels due to its high glycemic index. Opting for whole-grain versions can provide more fiber and nutrients while reducing blood sugar spikes.
How much penne pasta should I eat per serving?
A standard serving size for penne pasta is about 2 ounces (approximately 56 grams) of dry pasta, which expands to around 1 cup (200 grams) when cooked. This portion typically contains around 200 calories, making it suitable for a main course when paired with vegetables and a lean protein source for a balanced dish.
How does penne pasta compare to other types of pasta?
Penne pasta is a tubular shape with ridges, making it ideal for holding thicker sauces compared to smoother types like spaghetti. In terms of nutrition, standard penne pasta is similar to other white pasta varieties, but whole-grain versions offer more fiber and micronutrients. The choice between shapes often depends on the recipe or sauce pairing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Penne pasta DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesOffers recommendations on grains, including pasta, as part of a healthy eating pattern.
- Whole Grains and Health: Evidence Supporting Dietary RecommendationsJournal of NutritionExplores health benefits of grain-based foods like pasta in promoting a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
