1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni
Rigatoni is a tube-shaped pasta that originated in Italy and is commonly used in traditional Italian dishes like baked pasta or pasta alla norma. It has ridges that help sauces cling to its surface, making it ideal for hearty meals. Made from durum wheat semolina, rigatoni is primarily a carbohydrate source and provides energy for daily activities. Per 100 grams, it contains approximately 158 calories, 31 grams of carbohydrates, 5.8 grams of protein, and 1.8 grams of fiber. It is low in fat and contains small amounts of iron and calcium, but lacks significant levels of vitamins C or D.
Health Benefits
- Provides sustained energy: Rigatoni's high carbohydrate content (31g per serving) is an excellent source of energy for physical activity.
- Supports digestive health: Its 1.8g fiber content helps maintain a healthy digestive system.
- Contributes to protein intake: Rigatoni contains 5.8g of protein per serving, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store rigatoni in a cool, dry place in an airtight container to maintain freshness. Cook in boiling water until al dente for best texture.
Common Questions About Rigatoni Nutrition
Is rigatoni high in protein?
Rigatoni contains a moderate amount of protein, offering 5.8 grams per 1-cup serving (approximately 140 grams). This makes it a decent source of protein for a pasta but not ideal for high-protein diets unless paired with protein-rich ingredients like meat or legumes.
Can I eat rigatoni on a keto diet?
Rigatoni is not suitable for a keto diet due to its high carbohydrate content, providing 31 grams of carbs per 1-cup serving. Keto diets typically limit daily carb intake to 20–50 grams, so rigatoni would not fit within these parameters.
What are the health benefits or concerns of eating rigatoni?
Rigatoni provides energy through carbohydrates, along with small amounts of protein and fiber (1.8 grams per serving). However, some varieties may lack essential nutrients if made with refined flour. Opting for whole-grain rigatoni can offer more fiber and micronutrients like B vitamins.
What is the recommended serving size for rigatoni?
A typical serving size for rigatoni is 1 cup cooked, which contains approximately 158 calories. For balanced meals, pair it with vegetables, lean protein, or healthy fats to ensure better nutrient variety and satiety.
How does rigatoni compare to other types of pasta?
Rigatoni is similar to other tubular pastas and offers the same nutritional profile (approximately 158 calories, 31 grams of carbs per cup). Its ridged texture holds sauces well, making it ideal for hearty dishes, whereas smoother pastas like penne may work better for lighter sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrates: How carbs fit into a healthy dietMayo ClinicExplains the role of carbohydrates, such as those in Rigatoni, in a balanced diet and their impact on energy levels and health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights grain-based foods like Rigatoni, emphasizing enriched and whole grains for balanced nutrient intake in dietary planning.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
