1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta
Fusilli pasta, a spiral-shaped pasta variety, originated in Italy and is a staple in Italian cuisine. Made traditionally from durum wheat semolina, it is known for its ability to hold onto thick sauces due to its twists and curls. Fusilli is primarily a source of complex carbohydrates, offering about 75-80 grams of carbohydrates per 100 grams of dry pasta. It also contains around 12-14 grams of protein, with specific variations depending on the brand and enrichment. Though it is low in dietary fiber unless made from whole wheat, fusilli is commonly fortified with B vitamins, such as niacin, folate, and thiamine, and contains small amounts of iron. It is widely consumed as part of balanced Mediterranean diets.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content, supporting physical and cognitive function.
- Fortified with B vitamins such as folate and thiamine, which are essential for energy metabolism and brain health.
- Contains protein (12-14 grams per 100 grams dry), contributing to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store dry fusilli pasta in a cool, dry place in an airtight container to maintain freshness. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Fusilli pasta Nutrition
Is fusilli pasta high in protein?
Fusilli pasta contains moderate amounts of protein, with approximately 7-8 grams per 2-ounce (56-gram) dry serving. While it’s not a significant protein source compared to meat or legumes, it can still contribute to daily protein intake, especially when paired with protein-rich sauces or toppings like lentils, beans, or cheese.
Can I eat fusilli pasta on a keto diet?
Traditional fusilli pasta is not suitable for a keto diet due to its high carbohydrate content. A 2-ounce (56-gram) serving contains approximately 42-45 grams of carbohydrates, which is far above the daily limit for most keto dieters. You might consider low-carb pasta alternatives made from almond flour or zucchini noodles for a ketogenic-friendly option.
What are the health benefits or concerns of eating fusilli pasta?
Fusilli pasta is an excellent source of energy due to its high carbohydrate content and contains essential nutrients like B vitamins and iron. However, it has a high glycemic index and may spike blood sugar levels, particularly if eaten in large portions or without added fiber or protein. Opt for whole-grain fusilli, which offers more fiber and nutrients, to make it a healthier choice.
How much fusilli pasta should I eat per serving?
A standard serving size of dry fusilli pasta is about 2 ounces (56 grams), which yields approximately 1 cup of cooked pasta. This portion provides around 200 calories and is suitable for a balanced meal when paired with a protein source, vegetables, and healthy fats. Adjust portion sizes based on your dietary needs and activity level.
How does fusilli pasta compare to other types of pasta?
Fusilli pasta is similar in nutrition to other traditional pastas made from wheat flour, with comparable calories, carbs, and protein per serving. Its spiral shape makes it excellent for holding sauces compared to smoother pastas like penne or spaghetti. For a more nutritious option, you can look for whole wheat or lentil fusilli pasta, which offer higher fiber and protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Benefits of Whole-Grain and Enriched Pasta ConsumptionAmerican Journal of Clinical NutritionExamines the benefits of whole-grain and enriched pasta, including insights into nutrient fortification and glycemic response.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of AgricultureHighlights the recommended intake of grains and the role of enriched and whole-grain pastas in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
