1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 124 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elbow macaroni
Elbow macaroni is a small, curved, tube-shaped pasta originally from Italy and commonly used in a variety of global dishes, such as macaroni and cheese or pasta salads. Made primarily from durum wheat semolina, elbow macaroni is a rich source of carbohydrates and provides moderate protein per serving. A standard cooked cup (about 140g) contains approximately 220 calories, 43g of carbohydrates, 8g of protein, and 1g of fat. Fortified versions may also contain key nutrients such as iron, folate, and thiamine, depending on the brand or preparation method. While it serves as an excellent energy source, elbow macaroni is typically low in fiber unless made from whole grains or alternative flours.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, making it ideal for fueling physical activity.
- Fortified elbow macaroni may provide iron, which contributes to oxygen transport in the bloodstream, and folate, important for DNA synthesis.
- Whole-grain or alternative-flour versions can offer dietary fiber, which promotes digestive health and regulates blood sugar levels.
Dietary Considerations
Selection and Storage
Store uncooked elbow macaroni in an airtight container in a cool, dry place. Once cooked, it should be refrigerated and consumed within 3-5 days.
Common Questions About Elbow macaroni Nutrition
Is elbow macaroni high in protein?
Elbow macaroni contains a moderate amount of protein, with about 7 grams of protein per 2-ounce (56g) serving of dry pasta. While it is not a high-protein food, it can contribute to your daily intake when paired with protein-rich sauces or toppings.
Can I eat elbow macaroni on a keto or low-carb diet?
Traditional elbow macaroni is not suitable for a keto or low-carb diet as it is made from wheat flour and contains approximately 41 grams of carbohydrates per 2-ounce (56g) serving. Alternatives like low-carb or keto-friendly pasta made from almond flour or zucchini may be better options.
Are there any health concerns with eating elbow macaroni?
Elbow macaroni is generally safe to consume but can be high in refined carbohydrates, which may cause blood sugar spikes if eaten in large quantities. Opting for whole-grain versions, which contain more fiber and nutrients, or pairing it with vegetables and protein can make it a healthier choice.
What is the recommended serving size for elbow macaroni?
A typical serving size for dry elbow macaroni is 2 ounces (56g), which equals about 1 cup of cooked pasta. Adjust portion sizes based on your dietary needs or the inclusion of other meal components like protein and vegetables.
How does elbow macaroni compare to other types of pasta?
Nutritionally, elbow macaroni is similar to other traditional pasta shapes like spaghetti or penne, with similar calories and macronutrient profiles. Its small, versatile shape makes it particularly popular for dishes like mac and cheese or pasta salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
