1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni
Macaroni is a type of dry pasta typically shaped as short, hollow tubes. Its origins trace back to Italy, where it became a staple of Italian cuisine. Over time, macaroni has gained global popularity, often used in dishes like macaroni and cheese, pasta salads, and casseroles. Nutritionally, 100 grams of cooked macaroni provides approximately 158 calories, 5.8 grams of protein, 31 grams of carbohydrates, 1.8 grams of fiber, 1.1 grams of fat, along with small amounts of calcium (7 mg) and iron (0.7 mg). It is a high-energy food primarily supplying complex carbohydrates, with modest protein and minimal fat content. While it does not contain significant vitamins like C or D, its carbohydrate content makes it a reliable source of energy for many people worldwide.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content (31 g per 100 g).
- Supports digestion through dietary fiber, with 1.8 g of fiber per serving promoting gut health.
- Contains iron (0.7 mg per 100 g), which supports oxygen transport and energy metabolism in the body.
Dietary Considerations
Selection and Storage
Store uncooked macaroni in a cool, dry place in an airtight container to maintain freshness. Cooked macaroni should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Macaroni Nutrition
Is macaroni high in protein?
Macaroni contains a moderate amount of protein, with 5.8 grams per 1-cup serving (approx. 105 grams cooked). While it’s not considered a high-protein food, it can contribute to your daily protein intake, especially when paired with protein-rich toppings like cheese or legumes.
Can I eat macaroni on a keto diet?
Macaroni is not keto-friendly due to its high carbohydrate content. One cooked cup contains approximately 31 grams of carbs, which is significantly more than the daily limit for most keto diets. Consider substituting it with low-carb alternatives like shirataki noodles or zucchini noodles.
Are there any health concerns with eating macaroni?
While macaroni is relatively low in fat and sodium, it is high in carbohydrates and low in fiber (1.8 grams per serving). Overconsumption may lead to blood sugar spikes, so it is best enjoyed in moderation, particularly if you are managing diabetes or trying to maintain a low-carb diet.
What is the recommended serving size for macaroni?
A standard serving of cooked macaroni is about 1 cup (approximately 105 grams), which provides 158 calories. For balanced meals, pair macaroni with protein-rich foods and vegetables to enhance its nutritional profile and create a satisfying dish.
How does macaroni compare to other types of pasta?
Macaroni is similar to other pasta types in terms of calories and macronutrient profile, as most traditional pasta contains around 150-180 calories and 5-7 grams of protein per cup. Its small, tube-like shape makes it ideal for dishes like mac and cheese or cold pasta salads. Whole-grain or legume-based pastas offer higher fiber and protein content as an alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes guidelines on incorporating grains, like macaroni, into a healthy diet as part of recommended dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
