1 serving (100 grams) contains 356 calories, 12.5 grams of protein, 1.5 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farfalle pasta
Farfalle pasta, also known as bow-tie pasta, originates from Italy and is notable for its unique shape resembling a butterfly or a bow tie. Traditionally used in Mediterranean cuisine, it is versatile and pairs well with a variety of sauces, proteins, and vegetables. Made primarily from durum wheat semolina and water, farfalle is a source of carbohydrates, providing energy. It contains minimal fat and protein, and when made with enriched flour, it can offer important nutrients like folic acid, iron, and B vitamins. Whole-grain versions contain more dietary fiber, aiding in digestive health.
Health Benefits
- Provides sustained energy from complex carbohydrates essential for daily activities.
- Can contribute to iron intake when made with enriched flour, supporting oxygen transport in the blood.
- Enriched farfalle pasta contains folic acid, which aids in DNA synthesis and cell repair.
Dietary Considerations
Selection and Storage
Store dried farfalle pasta in a cool, dry place in an airtight container to prevent moisture exposure. Cooked farfalle should be refrigerated within two hours of preparation and consumed within 3-5 days.
Common Questions About Farfalle pasta Nutrition
Is farfalle pasta high in protein?
Farfalle pasta is moderate in protein content, with approximately 7 grams of protein per 2-ounce (56 grams) serving of dry pasta. While not extremely high in protein, it can contribute to your daily intake and is often paired with protein-rich foods like chicken or tofu to create a balanced meal.
Can I eat farfalle pasta on a keto diet?
Farfalle pasta is not suitable for a keto diet due to its high carbohydrate content. A 2-ounce serving of dry farfalle provides around 42 grams of carbohydrates, which is well above the carbohydrate limit typically allowed on a strict keto diet.
What are the health benefits or concerns of eating farfalle pasta?
Farfalle pasta is a good source of energy due to its carbohydrate content and can help support an active lifestyle. However, its refined nature means it's lower in fiber compared to whole-grain options, which may affect digestion or blood sugar levels in some individuals. Opt for whole-grain versions for added nutrients and fiber.
How much farfalle pasta should I serve per person?
A typical serving size of farfalle pasta is 2 ounces (about 1 cup when cooked). This amount provides roughly 200 calories. For a heartier meal, you can pair it with vegetables, protein, and a sauce, while being mindful of portion sizes to avoid overeating.
How does farfalle pasta compare to other types of pasta?
In terms of nutrition, farfalle pasta is similar to other refined wheat pastas, like spaghetti or penne, with comparable calorie, protein, and carbohydrate content. However, its unique bow-tie shape works well in dishes requiring texture and visual appeal, making it a favored choice for pasta salads and creamy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
