1 serving (28 grams) contains 101 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1982.9 mg | 86% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda cheese wedge
Gouda Cheese Wedge, originating from the Netherlands, is a semi-hard cheese celebrated for its creamy texture and nutty flavor. Made from cow's milk, it contains essential nutrients such as calcium, protein, and vitamin B12, which support bone health and energy production. Younger Gouda is milder and softer, while aged varieties develop a firmer texture with a rich, caramel-like flavor. While Gouda is a nutritious choice, it is high in saturated fats and sodium, which should be consumed in moderation, especially for those managing heart health or blood pressure. It pairs well with fruits, nuts, or crackers and is a versatile ingredient in many cuisines, from Dutch classics to international dishes. Whether enjoyed on a cheese board or melted into recipes, Gouda brings a delightful balance of taste and nutrition when eaten in appropriate portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
