1 serving (25 grams) contains 84 calories, 5.2 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 25.1 g | 125% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 905.8 mg | 39% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 28.8 mcg | 144% | |
| Calcium | 265.0 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 218.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brie cheese
Brie cheese is a soft, creamy cow's milk cheese that originated in the Brie region of France. It is recognized by its edible white rind and luxurious texture, commonly enjoyed in French cuisine as part of a cheese platter or baked dishes. Nutritionally, brie is high in fat, containing approximately 8 grams of fat per 1-ounce serving, and provides 6 grams of protein. It is a good source of calcium, with about 50 milligrams per serving, and also contains phosphorus and small amounts of vitamin B12. Due to its richness, brie is often consumed in moderation as part of a balanced diet.
Health Benefits
- Rich source of calcium, crucial for maintaining bone density and strength.
- Contains vitamin B12, which supports proper nerve function and red blood cell production.
- Provides significant protein content, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store brie cheese in the refrigerator at 35-40°F, tightly wrapped in its original packaging or parchment paper to prevent drying. Consume within 1-2 weeks after opening for best quality.
Common Questions About Brie cheese Nutrition
Is Brie cheese high in protein?
Brie cheese contains a moderate amount of protein, offering about 4 grams per ounce (28 grams). While it's not the highest protein cheese, it can contribute to your daily protein intake as part of a balanced diet.
Can I eat Brie cheese on a keto diet?
Yes, Brie cheese is a great option for a keto diet because it is low in carbohydrates, containing less than 1 gram of carbs per ounce. Its high fat content also makes it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of Brie cheese?
Brie cheese provides calcium, phosphorus, and vitamin A, which can support bone health and eye health. However, it is high in saturated fat and sodium, with approximately 8 grams of saturated fat and 150 milligrams of sodium per ounce, so moderation is key, especially for individuals managing heart health or blood pressure.
How much Brie cheese should I eat per serving?
A standard serving of Brie cheese is about 1 ounce (28 grams), roughly a small wedge or slice. It's best to enjoy Brie in moderation due to its high fat content, using it as part of a larger meal or snack rather than as a main ingredient.
How does Brie cheese compare to other types of cheese?
Brie cheese is softer and creamier compared to hard cheeses like cheddar or parmesan. It has a milder flavor and lower protein content than hard cheeses but similar fat content. Its edible rind adds texture and complexity, making it a popular choice for pairing with fruits, crackers, or wine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Brie cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsIncludes information on calcium, a key nutrient in brie cheese, its health benefits, and dietary recommendations.
- The role of dairy in maintaining adult bone and skeletal muscle healthNational Library of Medicine (PubMed)Explores how dairy products like brie cheese contribute to bone health, focusing on calcium and protein content.
- Dietary Guidelines for Americans, 2020-2025, Dairy RecommendationsU.S. Department of Agriculture and Health and Human Services (USDA-HHS)Discusses dairy intake as part of healthy eating patterns and its contribution to nutrient needs, including recommendations for brie cheese.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
