1 serving (28 grams) contains 100 calories, 5.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 942.9 mg | 40% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 471.4 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese
Cheddar cheese is a firm, cow’s milk cheese that originated in the English village of Cheddar in Somerset during the 12th century. Recognized for its sharp flavor and creamy texture, this cheese varies in color from white to deep orange and in aging time from mild to extra sharp. Nutritionally, cheddar cheese is calorie-dense, providing approximately 113 calories per ounce, primarily from fat and protein. It is a rich source of calcium (about 200 mg per ounce), vitamin A, and phosphorus, while containing minimal carbohydrates. Cheddar is versatile in various cuisines, often used in sandwiches, sauces, and baked dishes.
Health Benefits
- Rich in calcium, contributing to strong bones and teeth and meeting approximately 20% of the recommended daily intake per ounce.
- Contains protein (approximately 7 grams per ounce), which supports muscle repair and growth.
- Provides phosphorus, which aids energy production and works with calcium to support bone health.
- A source of vitamin A, which promotes eye health and immune function.
- Includes conjugated linoleic acid (CLA), a fatty acid that may support metabolic health.
Dietary Considerations
Selection and Storage
Cheddar cheese should be stored in the refrigerator, wrapped in wax paper or parchment paper and placed in an airtight container to prevent drying out. For best flavor, allow it to reach room temperature before serving.
Common Questions About Cheddar cheese Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving contains approximately 7 grams of protein, making it a protein-rich option for snacks or meals.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is keto-friendly as it is low in carbohydrates and high in fat. A 1-ounce serving typically contains 1 gram of carbs, 9 grams of fat, and 110-120 calories, fitting well within the macronutrient profile of a ketogenic diet.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese is rich in calcium, which supports bone health, and contains vitamin K2, which may promote heart health. However, it is also high in saturated fat and sodium, with around 6 grams of saturated fat and 180 mg of sodium per 1-ounce serving, so moderation is key, especially for those with heart or blood pressure concerns.
How much cheddar cheese should I eat in a day?
A serving size of cheddar cheese is typically 1 ounce (about the size of a pair of dice), which contains around 110-120 calories. For most people, 1-2 servings per day can provide nutritional benefits without contributing excessive calories, fat, or sodium.
How does cheddar cheese compare to mozzarella cheese?
Cheddar cheese is firmer and has a sharper flavor compared to mozzarella, which is milder and softer. Nutritionally, cheddar tends to have more calories (110-120 vs. 85 calories per ounce) and fat (9 g vs. 6 g per ounce), while mozzarella often contains slightly less protein (6 g vs. 7 g per ounce). Both are good sources of calcium, but cheddar has a higher sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheddar cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses calcium, a key nutrient in cheddar cheese, and its role in bone health and other bodily functions.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides dietary recommendations, including dairy consumption, and highlights cheddar cheese's role in a balanced diet.
- Cheese Consumption and Bone Health: A Systematic Review of Clinical StudiesAmerican Journal of Clinical NutritionAnalyzes studies linking cheese consumption, including cheddar, to positive effects on bone density and calcium absorption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
