1 serving (28 grams) contains 83 calories, 6.6 grams of protein, 5.7 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
334.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 789.9 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 18.1 mcg | 90% | |
| Calcium | 783.1 mg | 60% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 131.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese
Mozzarella cheese is a soft, white cheese originating from Italy, traditionally made from buffalo milk but now commonly produced with cow’s milk. It is a staple in Italian cuisine, often featured in dishes like pizza, caprese salad, and pasta. Known for its mild flavor and stretchy texture, mozzarella contains a mix of macronutrients and micronutrients. A 1-ounce serving of mozzarella provides approximately 85 calories, 7 grams of protein, and 6 grams of fat, along with essential nutrients like calcium, phosphorus, and vitamin B12. Due to its lower fat content compared to many other cheeses, mozzarella is considered a more moderate option for cheese lovers seeking balanced nutrition.
Health Benefits
- Supports bone health due to its high calcium content (20% of the daily value per ounce).
- Provides energy and muscle repair thanks to its rich protein content, with 7 grams per ounce.
- Promotes proper nerve function and red blood cell production through its supply of vitamin B12 (11% of the daily value per ounce).
Dietary Considerations
Selection and Storage
Mozzarella should be stored in the refrigerator, ideally in its original packaging or submerged in water to maintain moisture. Use fresh mozzarella within 3-5 days of opening for optimal quality.
Common Questions About Mozzarella cheese Nutrition
Is mozzarella cheese high in protein?
Yes, mozzarella cheese is a good source of protein. On average, 1 ounce (28 grams) of mozzarella cheese contains about 7 grams of protein, which helps in muscle repair and growth. It also makes it a satisfying option for those looking to increase protein intake.
Can I eat mozzarella cheese on a keto diet?
Yes, mozzarella cheese is a keto-friendly food due to its low carbohydrate content. A 1-ounce (28-gram) serving of mozzarella contains only about 1 gram of carbs, making it an excellent choice for maintaining ketosis while providing fat and protein.
What are the health benefits and concerns of eating mozzarella cheese?
Mozzarella cheese is rich in calcium, which supports bone health, and contains probiotics that may benefit gut health. However, it is moderate to high in saturated fat, with about 4 grams per ounce, so it should be consumed in moderation as part of a balanced diet to avoid excessive calorie or fat intake.
What is a recommended serving size for mozzarella cheese?
A typical recommended serving size for mozzarella cheese is 1 ounce (28 grams), which is roughly equivalent to 1 slice or a small handful of shredded cheese. This portion provides about 85 calories, 7 grams of protein, and 6 grams of fat, making it a balanced addition to meals or snacks.
How does mozzarella cheese compare to cheddar cheese nutritionally?
Mozzarella cheese is generally lower in calories and fat compared to cheddar cheese. For example, 1 ounce (28 grams) of mozzarella has about 85 calories and 6 grams of fat, while the same amount of cheddar contains about 115 calories and 9 grams of fat. Additionally, mozzarella has a milder flavor and is often lower in sodium, making it a lighter option in various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mozzarella cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed information on calcium, a key nutrient in mozzarella cheese, including recommended intake and health benefits.
- Cheese Consumption and Risk of Cardiovascular DiseasesAmerican Journal of Clinical NutritionPeer-reviewed study examining the role of cheese, including mozzarella, in cardiovascular health and overall diet quality.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOfficial dietary guidelines including recommendations for dairy consumption, such as mozzarella cheese, for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
