1 serving (30 grams) contains 90 calories, 5.9 grams of protein, 7.3 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 2071.3 mg | 90% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 48.7 g | 97% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 954.5 mg | 73% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camembert cheese
Camembert cheese is a creamy, soft-ripened cheese originating from the Normandy region in France. Named after the village of Camembert, it has been enjoyed since the late 18th century and is a staple in French cuisine. Typically made from cow's milk, Camembert has a soft, edible rind with a white mold and a rich, buttery interior that develops a stronger flavor as it ages. In terms of nutrition, Camembert is a significant source of fats and proteins, with roughly 12 grams of protein and 23 grams of fat per 100 grams. It also provides essential vitamins and minerals like calcium, phosphorus, vitamin A, and some B vitamins, such as B12 and riboflavin. Moderation is key, as it is calorie-dense and high in saturated fat, making it a potent yet indulgent food pleasure for many diets globally.
Health Benefits
- Supports bone health due to its high calcium content (approximately 250 mg per 100 g).
- Contributes to energy metabolism with riboflavin and vitamin B12, essential for red blood cell production and neurological functions.
- Offers antioxidant properties through the presence of vitamin A, which is important for skin and eye health.
Dietary Considerations
Selection and Storage
Store Camembert in the refrigerator at 4°C or below, ideally in wax paper or a breathable wrapping to prevent excessive moisture and odors. Allow it to come to room temperature before serving for optimal flavor and texture.
Common Questions About Camembert cheese Nutrition
Is Camembert cheese high in protein?
Yes, Camembert cheese is fairly high in protein, providing about 19 grams of protein per 100 grams. This makes it a good source of protein for muscle repair and maintenance, especially for vegetarians who include dairy in their diet.
Can I eat Camembert cheese on a keto diet?
Yes, Camembert cheese is keto-friendly due to its low carbohydrate content of approximately 0.1 grams per 100 grams. It is also high in fat, with 24 grams of fat per 100 grams, making it a great choice for those following a ketogenic diet.
What are the health benefits and concerns of Camembert cheese?
Camembert cheese provides nutrients like calcium and phosphorus, which support bone health, and vitamin B12 for brain function. However, it is also high in saturated fat and sodium, with 715 mg of sodium per 100 grams, which may be a concern for individuals with hypertension or heart disease if consumed in excess.
How much Camembert cheese should I eat in a serving?
A typical serving size of Camembert cheese is 1 ounce (around 28 grams), which provides about 85 calories, 7 grams of fat, 5 grams of protein, and minimal carbohydrates. Moderation is key due to its high fat and sodium content.
How does Camembert cheese compare to Brie cheese?
Camembert and Brie are similar soft cheeses, but Camembert tends to have a stronger, earthier flavor compared to Brie, which is milder and creamier. Nutritionally, both are comparable, with similar protein, fat, and calorie content, though the texture and moisture difference may affect use in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Camembert cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
