1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havarti cheese
Havarti cheese is a semi-soft cheese originating from Denmark, named after the Havartigård farm where its creator, Hanne Nielsen, perfected it in the mid-19th century. It is known for its creamy texture and mellow, buttery flavor, which enhances its appeal in various culinary uses, from sandwiches to cheese boards. Nutritionally, Havarti cheese is a rich source of protein and fat, with approximately 6 grams of protein and 9 grams of fat per 1-ounce (28-gram) serving. It also contains calcium (200 mg per serving, about 15% of the Daily Value), along with vitamins such as B12 and small amounts of vitamin A. Due to its moderate sodium content and high fat levels, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium, supporting bone health and osteoporosis prevention with about 15% of the Daily Value per ounce.
- Contains vitamin B12, essential for red blood cell production and nervous system function.
- Provides high-quality protein, aiding in muscle repair and maintenance with around 6 grams per ounce.
Dietary Considerations
Selection and Storage
Store Havarti cheese in the refrigerator at a temperature of 34-38°F, wrapped in wax paper or cheese paper to preserve freshness. Ensure it is tightly sealed to prevent drying and refrigerate after use.
Common Questions About Havarti cheese Nutrition
Is Havarti cheese high in protein?
Yes, Havarti cheese is a good source of protein, providing around 5 grams of protein per 1-ounce (28-gram) serving. This makes it a suitable option for those looking to increase their protein intake, especially as part of a balanced diet.
Can I eat Havarti cheese on a keto diet?
Yes, Havarti cheese is keto-friendly due to its low carbohydrate content. It contains less than 1 gram of carbs per 1-ounce (28-gram) serving, making it an excellent choice for those following a ketogenic or low-carb diet.
What are the health benefits or concerns of eating Havarti cheese?
Havarti cheese provides essential nutrients, such as calcium (around 20% of the daily recommended intake per ounce) and vitamin B12, which support bone health and energy production. However, it is high in saturated fat (about 5 grams per ounce) and sodium (around 140 mg per ounce), so it should be eaten in moderation, especially for individuals monitoring heart health or sodium intake.
How much Havarti cheese should I eat in one serving?
A typical serving of Havarti cheese is about 1 ounce (28 grams), which is roughly the size of two small cheese cubes. This portion provides a good balance of taste and nutrition without an excessive intake of calories (approximately 120 calories).
How does Havarti cheese compare to other cheeses like cheddar or gouda?
Havarti cheese is softer and creamier than cheddar or gouda, making it ideal for melting and spreading. Nutritionally, Havarti is similar to gouda, with both offering about 120 calories and 5 grams of protein per ounce, but it tends to be milder in flavor compared to the sharper taste of cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for ConsumersNational Institutes of Health, Office of Dietary SupplementsProvides information on the health benefits of calcium, one of the key nutrients found in Havarti cheese.
- Dietary Guidelines for Americans 2020-2025: Dairy RecommendationsU.S. Department of Agriculture & U.S. Department of Health and Human ServicesDiscusses the role of dairy products, including cheese, in a healthy diet and recommended consumption.
- Cheese and cardiovascular health: A systematic review of observational studiesAmerican Journal of Clinical NutritionExamines the potential health impacts and nutritional profile of cheese consumption, relevant to Havarti cheese.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
