Nutrition Facts for Swiss cheese
Image of Swiss cheese

Swiss cheese

Item Rating: 68/100

One cup of Swiss cheese is around 108 grams and contains approximately 193 calories, 31 grams of protein, 5.5 grams of fat, and 3.7 grams of carbohydrates.

Swiss Cheese is a delicious and versatile cheese known for its distinctive holes and nutty flavor. Originating from Switzerland, it's made from cow's milk and is rich in calcium and protein. Swiss Cheese is perfect for sandwiches, fondues, or simply enjoyed on its own. While it contains beneficial nutrients, it’s also relatively high in fat and sodium, so moderation is key to enjoying this flavorful favorite. Whether melted or sliced, Swiss Cheese adds a delightful twist to any dish!

Nutrition Facts

Serving size (108g)
Amount per serving % Daily Value*
Calories 193.32
Total Fat 5.508g 0%
Saturated Fat 3.564g 0%
Polyunsaturated Fat 0.1944g
Cholesterol 37.8mg 0%
Sodium 214.92mg 0%
Total Carbohydrate 3.672g 0%
Dietary Fiber 0g 0%
Total Sugars 1.4364g
Protein 30.672g 0%
Vitamin D 4.32IU 0%
Calcium 1037.88mg 0%
Iron 0.1836mg 0%
Potassium 119.88mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 65.6%
Carbs: 7.9%