1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 1.4 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
193.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 214.9 mg | 9% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 1037.9 mg | 79% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss cheese
Swiss cheese, originally from Switzerland, is a semi-hard cheese known for its distinctive holes and mild, nutty flavor. Traditionally part of Swiss cuisine, it has gained global popularity and is often used in sandwiches, melts, and casseroles. Nutritionally, Swiss cheese is a good source of protein, calcium, and phosphorus, contributing to strong bones and muscles. It is relatively low in sodium compared to other cheeses and has a moderate fat content, providing essential fatty acids. A typical serving (1 ounce) contains approximately 110 calories, 8 grams of fat, 8 grams of protein, and 200 milligrams of calcium, making it a nutrient-dense option in moderation.
Health Benefits
- Promotes healthy bones due to its high calcium content (200 mg per ounce).
- Supports muscle maintenance with 8 grams of protein per ounce, important for tissue repair.
- Contributes to heart health with lower sodium compared to many other cheeses, reducing excess salt intake.
Dietary Considerations
Selection and Storage
Store Swiss cheese in its original packaging or tightly wrapped in wax paper or plastic wrap in the refrigerator. Use within 3-4 weeks for optimal freshness.
Common Questions About Swiss cheese Nutrition
Is Swiss cheese high in protein?
Yes, Swiss cheese is a good source of protein. A 1-ounce (28g) serving of Swiss cheese contains approximately 7.6 grams of protein, which makes it a great option for supporting muscle repair and growth.
Can I eat Swiss cheese on a keto diet?
Yes, Swiss cheese is keto-friendly because it is low in carbohydrates, with less than 1 gram of carbs per ounce. Its high fat content (approximately 8 grams per ounce) also aligns well with keto macronutrient requirements.
What are the health benefits or concerns of eating Swiss cheese?
Swiss cheese provides essential nutrients like calcium (260mg per ounce) and vitamin B12. However, it is high in saturated fat (about 5 grams per ounce), so it should be consumed in moderation to prevent potential cardiovascular concerns.
What is the recommended serving size for Swiss cheese?
The typical serving size for Swiss cheese is 1 ounce or about 1 slice. This amount is sufficient to add flavor and nutrition without consuming too many calories (approximately 106 calories per ounce).
How does Swiss cheese compare to cheddar cheese?
Swiss cheese is slightly lower in calories and fat than cheddar. For instance, Swiss cheese contains about 106 calories and 8 grams of fat per ounce, while cheddar has around 114 calories and 9 grams of fat. Swiss is also lower in sodium, making it a better choice for those monitoring their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Swiss cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains calcium’s role in health and Swiss cheese’s contribution as a calcium-rich dairy product.
- Dairy Consumption and Risk of Cardiovascular Disease: A Dose-Response Meta-Analysis of Prospective Cohort StudiesAmerican Journal of Clinical NutritionScientific analysis of the health impact of dairy products, including cheese, on cardiovascular disease risk.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGuidance on incorporating dairy, including Swiss cheese, into a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
