1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic rye bread
Garlic Rye Bread is a flavorful and hearty loaf that combines the robust taste of rye flour with the aromatic richness of garlic. Typically originating from Eastern European cuisine, rye bread has been a staple for generations, celebrated for its dense texture and earthy flavor. The addition of garlic infuses each slice with savory, pungent notes, while a touch of caraway seeds is often added for extra depth. Nutritionally, rye flour is a good source of fiber and essential nutrients such as magnesium and B vitamins. It’s lower in gluten compared to wheat flour, making it easier to digest for some individuals. However, this bread can be high in sodium depending on the recipe, particularly if salt or garlic butter is included. Enjoy in moderation as part of a balanced diet—a perfect pairing with soups, salads, or on its own for a wholesome snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
