Whole wheat bread
One cup of Whole wheat bread is around 100 grams and contains approximately 279 calories, 14 grams of protein, 3.9 grams of fat, and 47 grams of carbohydrates.
Whole Wheat Bread is a wholesome, nutritious staple made from finely milled whole wheat grains, preserving the bran, germ, and endosperm. Originating from ancient civilizations, it has long been a cornerstone in various cuisines, from rustic European loaves to hearty American sandwiches. Packed with fiber, vitamins, and minerals, it supports digestive health and provides lasting energy. Whole wheat bread is lower in refined sugars than white bread, making it a healthier choice for maintaining balanced blood sugar levels. Enjoy it toasted, as a sandwich, or alongside your favorite meals, and embrace its delicious, nutty flavor.