Nutrition Facts for Whole wheat bread
Image of Whole wheat bread

Whole wheat bread

Item Rating: 72/100

One cup of Whole wheat bread is around 100 grams and contains approximately 279 calories, 14 grams of protein, 3.9 grams of fat, and 47 grams of carbohydrates.

Whole Wheat Bread is a wholesome, nutritious staple made from finely milled whole wheat grains, preserving the bran, germ, and endosperm. Originating from ancient civilizations, it has long been a cornerstone in various cuisines, from rustic European loaves to hearty American sandwiches. Packed with fiber, vitamins, and minerals, it supports digestive health and provides lasting energy. Whole wheat bread is lower in refined sugars than white bread, making it a healthier choice for maintaining balanced blood sugar levels. Enjoy it toasted, as a sandwich, or alongside your favorite meals, and embrace its delicious, nutty flavor.

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 279
Total Fat 3.9g 0%
Saturated Fat 0.804g 0%
Polyunsaturated Fat 1.77g
Cholesterol 0mg 0%
Sodium 495mg 0%
Total Carbohydrate 47.4g 0%
Dietary Fiber 6.6g 0%
Total Sugars 4.85g
Protein 13.5g 0%
Vitamin D 0IU 0%
Calcium 179mg 0%
Iron 2.81mg 0%
Potassium 275mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%
Protein: 19.4%
Carbs: 68.0%