1 serving (14 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic butter
Garlic butter is a savory condiment originating in French cuisine, typically made by mixing softened butter with minced garlic, and sometimes herbs like parsley. It adds rich flavor to various dishes, including breads, vegetables, meats, and seafood. Garlic provides antioxidants such as allicin, while butter contributes fats, including saturated and unsaturated. Though garlic butter is calorie-dense, moderate consumption can offer flavorful enhancements to meals while providing small amounts of fat-soluble vitamins like A and D, depending on the butter used. Garlic also delivers trace minerals like selenium and manganese, supporting metabolic functions.
Health Benefits
- Garlic in garlic butter contains allicin, an antioxidant that can support immune health and combat oxidative stress.
- Butter provides vitamin A, which is essential for maintaining healthy skin and vision.
- Garlic is a source of manganese, which plays a role in bone health and metabolic processes.
Dietary Considerations
Selection and Storage
Garlic butter should be stored refrigerated in an airtight container and used within 1-2 weeks or frozen for longer storage.
Common Questions About Garlic butter Nutrition
What is the nutritional content of garlic butter?
Garlic butter is high in calories and fat. One tablespoon typically contains around 100 calories and 11g of fat, with minimal protein (0.1g) and no significant amounts of carbohydrates. It does not provide many vitamins or minerals but can contain small amounts of vitamin A and vitamin E if made with butter.
Is garlic butter suitable for a keto diet?
Yes, garlic butter is highly compatible with a keto diet as it is low in carbohydrates (less than 1g per tablespoon) and high in fats, which aligns well with the macronutrient needs of a ketogenic diet.
Does garlic butter have any health benefits or concerns?
Garlic butter can provide potential health benefits from garlic, such as antimicrobial and anti-inflammatory properties, but it is also high in saturated fat, which should be consumed in moderation to avoid potential cardiovascular health concerns. Use it as a flavorful addition rather than a primary fat source.
What is the recommended serving size for garlic butter?
A reasonable serving of garlic butter is approximately 1 tablespoon (about 14g), which provides flavor without excessively adding calories or fat. Adjust serving sizes based on your dietary goals and the dish it accompanies.
How does garlic butter compare to plain butter?
Garlic butter has similar calorie and fat content to plain butter but offers additional flavor and some health benefits due to garlic. Plain butter is more versatile, but garlic butter is ideal for enhancing roasted vegetables, bread, or grilled meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Garlic: Health benefits and nutritional informationHarvard T.H. Chan School of Public HealthExplains the nutritional composition of garlic and discusses its potential health benefits according to scientific studies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
