1 serving (57 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic knots
Garlic knots are a popular Italian-American appetizer or side dish made by tying small strips of pizza dough into knots, baking, and coating them in a savory mixture of garlic-infused oil or butter, fresh parsley, and sometimes grated Parmesan cheese. Originating in pizzerias as a creative way to repurpose leftover dough, garlic knots are now widely loved for their soft, flavorful texture. Nutritionally, garlic knots are primarily carbohydrate-rich due to the dough, along with small amounts of fats and proteins, depending on preparation. They also provide trace amounts of vitamins like B vitamins from flour and small quantities of antioxidants from garlic.
Health Benefits
- Garlic provides allicin, a sulfur compound with antibacterial and antioxidant properties, which may support heart health.
- Parsley contains vitamin K, which is essential for blood clotting and bone health.
- Fortified flour often used for dough may provide B vitamins like thiamin and niacin, supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover garlic knots in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in the oven for crispiness.
Common Questions About Garlic knots Nutrition
Are garlic knots high in calories?
Garlic knots typically contain around 150-200 calories per knot, depending on the recipe and size. They are often made from white flour, oil or butter, and garlic seasoning, which contribute to their caloric density.
Are garlic knots suitable for a keto diet?
Garlic knots are not keto-friendly as they are made primarily from white flour, which is high in carbohydrates. A single garlic knot can contain approximately 20-25 grams of carbs, making it unsuitable for keto diets.
Are garlic knots vegan or vegetarian-friendly?
Garlic knots can be vegetarian-friendly as they typically do not include meat. However, they are only vegan if made without butter or other dairy-based toppings, which are common in traditional recipes. Check the ingredients or make vegan substitutions like olive oil instead of butter.
How many garlic knots should I eat as a serving?
A standard serving of garlic knots is usually 2-3 knots, which can total between 300-600 calories depending on preparation. Consuming more may contribute to excess intake of carbs, fats, and sodium, so moderation is key.
How do garlic knots compare to breadsticks in nutrition and flavor?
Garlic knots are often softer and denser compared to breadsticks, with a rich garlic and butter flavor. In terms of nutrition, both are similar, with garlic knots slightly higher in calories and fats due to the added topping and oil typically used in their preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses healthy eating patterns, including the use of grains and garlic in balanced diets, which relate to garlic knots consumption.
- The Medicinal Uses of Garlic (Allium sativum L.)Journal of NutritionReviews the health benefits and bioactive compounds of garlic, a primary component of garlic knots.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
