Healthy Rye Bread
Savor the wholesome goodness of homemade Healthy Rye Bread, a hearty and nutritious loaf that’s perfect for any meal. Combining the earthy richness of rye flour with the nuttiness of whole wheat and a touch of honey for natural sweetness, this bread strikes a delicious balance of flavor and health. Easy to make with just 20 minutes of hands-on prep time, the recipe delivers a soft, flavorful crumb with a golden crust—perfect for sandwiches, toasting, or pairing with soups and salads. Optional cumin or caraway seeds add a delightful aromatic touch, making this bread an irresistible choice for those seeking a healthier alternative to store-bought options. Packed with fiber and made with simple, wholesome ingredients, this healthy rye bread is a must-try for home bakers craving a nourishing homemade loaf.
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Recipe Information
Ingredients
- 250 grams Rye flour
- 200 grams Whole wheat flour
- 50 grams All-purpose flour
- 1.5 teaspoons Salt
- 2 teaspoons Instant yeast
- 2 tablespoons Honey
- 325 milliliters Warm water
- 1 teaspoons Olive oil (optional, for greasing)
- 1 teaspoons Cumin or caraway seeds (optional, for topping)
Instructions
In a large mixing bowl, combine the rye flour, whole wheat flour, all-purpose flour, salt, and instant yeast. Mix well to evenly distribute the ingredients.
Add the honey and warm water to the dry ingredients. Stir the mixture until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, until it becomes smooth and slightly tacky. If the dough is too sticky, sprinkle a little more flour as needed.
Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a damp cloth or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.
Punch down the dough to release air bubbles and reshape it into a round or oblong loaf. Place the shaped dough onto a parchment-lined baking sheet or in a greased loaf pan.
Cover the dough again and let it rise for another 30-40 minutes, until it has puffed up slightly.
While the dough is resting, preheat the oven to 375°F (190°C).
If desired, sprinkle the top of the loaf with cumin or caraway seeds for added flavor and texture.
Bake the bread in the preheated oven for 30-35 minutes, or until it turns golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool on a wire rack for at least 1 hour before slicing.
Enjoy your healthy rye bread with your favorite toppings or as a side to soups and salads.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 3.7 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 210 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
