1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 912 mg | 39% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic naan
Garlic naan is a traditional Indian flatbread made with white flour, yogurt, water, and garlic as a primary seasoning. A staple of Indian cuisine, naan is often cooked in a tandoor oven, which gives it a soft texture with a slightly smoky flavor. Garlic naan is enhanced by minced or crushed garlic, providing a pungent, savory aroma and taste. Nutritionally, garlic naan contains carbohydrates as its primary macronutrient, along with small amounts of protein and fat from ingredients like yogurt. Though flavorful, it is relatively high in calories and sodium, making it a treat rather than a substantial source of nutrients.
Health Benefits
- Garlic in naan contains allicin, a bioactive compound that may support heart health by reducing cholesterol levels.
- Provides small amounts of calcium from yogurt, which aids in maintaining strong bones and teeth.
- The garlic content has antimicrobial properties that bolster the immune system.
Dietary Considerations
Selection and Storage
Store garlic naan in an airtight container or tightly wrapped in plastic wrap and refrigerate for up to 3 days. Reheat in a skillet or oven for best texture.
Common Questions About Garlic naan Nutrition
Is garlic naan high in calories or protein?
Garlic naan is moderately high in calories, with one piece (about 100g) containing approximately 300-350 calories and about 8-10g of protein. While it has some protein from the flour and dairy ingredients, it is primarily a carbohydrate-rich food.
Can I eat garlic naan on a keto or low-carb diet?
Garlic naan is not suitable for a keto or low-carb diet as it is made primarily with white flour, which is high in carbohydrates. One piece of garlic naan can have 40-50g of carbs, far exceeding the typical daily carb allowance of a keto diet.
What are the health benefits or concerns of eating garlic naan?
Garlic naan can be a good source of energy due to its carbohydrate content and may provide some flavor-enhancing benefits from garlic, which has minor antioxidant and antimicrobial properties. However, it is often high in sodium and saturated fats (from butter, ghee, or cream), so it's best enjoyed in moderation.
How much garlic naan should I eat in one serving?
A single piece of garlic naan (about 100g) is considered a standard serving size. Pairing it with a healthy protein-rich dish like grilled chicken or lentils can make a balanced meal. Avoid overconsumption if you are mindful of calories or carbohydrates.
How does garlic naan compare to plain naan or roti?
Garlic naan is similar in texture to plain naan but seasoned with garlic and often butter or ghee, making it slightly higher in flavor and calories. Compared to roti, which is made from whole wheat flour and typically has no butter or ghee, garlic naan is softer, richer, and less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic naan DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicHighlights the role of dietary fiber from foods like whole-grain naan in improving digestion and overall health.
- 2020-2025 Dietary Guidelines for Americans: Grain RecommendationsU.S. Department of Agriculture and Health and Human ServicesDiscusses the importance of whole grains, as found in certain types of naan, in a balanced diet.
- Whole Grains and Chronic Disease Risk ReductionHarvard T.H. Chan School of Public HealthDetails the health benefits of consuming whole grains, relevant for naan made from whole wheat flour.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
