1 serving (41 grams) contains 143 calories, 3.4 grams of protein, 6.8 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 53% | |
| Total Carbohydrates | 83.2 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 54 mg | 4% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 206 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic toast
Garlic toast is a popular dish made by toasting bread and topping it with a mixture of garlic, butter (or olive oil), and various seasonings like parsley. Originating from European cuisine, particularly Italian and French traditions, garlic toast is often served as a side dish or an appetizer. Nutritionally, its profile can vary depending on the ingredients used, but it is typically high in carbohydrates from the bread and contains fats from butter or oil. Garlic itself is rich in compounds such as allicin, which contributes to its health-enhancing properties. When prepared with whole-grain bread and minimal butter, garlic toast can also provide dietary fiber, protein, and small amounts of vitamins like B-complex vitamins from the bread and vitamin A from butter (if used). However, it tends to be high in calories and sodium if heavily seasoned or made with highly processed bread and butter.
Health Benefits
- Garlic is rich in allicin, a compound known for its antimicrobial and immune-boosting properties.
- Whole-grain bread, if used, is a source of dietary fiber, which promotes better digestion and cardiovascular health.
- Garlic contains trace amounts of manganese, which supports bone health and enzymatic functions.
Dietary Considerations
Selection and Storage
Garlic toast should be consumed fresh for best flavor and texture. To store, keep in an airtight container in the fridge for up to 2 days, and reheat in the oven to maintain crispness.
Common Questions About Garlic toast Nutrition
Is garlic toast high in calories and nutrients?
Garlic toast is moderately high in calories, with approximately 150-200 calories per slice depending on the recipe. It typically contains 2-4 grams of protein, 5-10 grams of fat, and carbohydrates from the bread. Nutritional benefits may include small amounts of vitamin B, selenium, and allicin from the garlic.
Can I eat garlic toast on a keto or low-carb diet?
Traditional garlic toast is not suitable for a keto or low-carb diet due to its high carbohydrate content, often ranging from 15-25 grams of carbs per slice. However, you can make a keto-friendly version using low-carb or almond flour bread as a base.
What are the health benefits and concerns of eating garlic toast?
Garlic toast can provide health benefits from garlic, such as potential antimicrobial properties, improved heart health, and antioxidants. However, concerns include its high sodium and fat content if prepared with salted butter and processed ingredients. Moderation is key to enjoying it healthily.
What is the recommended portion size for garlic toast?
A typical serving size is 1-2 slices of garlic toast, depending on overall calorie and carbohydrate needs. For a balanced meal, pair garlic toast with a protein source and vegetables to create a more nutritious plate.
How does garlic toast compare to plain toast or garlic bread?
Garlic toast is often buttered and topped with garlic, whereas plain toast is unseasoned and has fewer calories and fat. Compared to traditional garlic bread, garlic toast usually uses sliced bread rather than a baguette and may have a lighter texture and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic toast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
