One cup of Sourdough bread is around 56 grams and contains approximately 120 calories, 5 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Sourdough Bread is a timeless staple, crafted from just three simple ingredients: flour, water, and salt. Originating from ancient civilizations, this bread is beloved for its unique tangy flavor, a result of natural fermentation. The live cultures in sourdough enhance digestion and are known to improve gut health. Packed with vitamins and minerals, it's lower on the glycemic index compared to regular bread, making it a healthier choice for many. Whether enjoyed as toast or paired with your favorite meal, sourdough offers a delicious taste of history in every bite.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 39.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
