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Cassava bread

Cassava bread

Grain

Item Rating: 73/100

1 serving (50 grams) contains 80 calories, 0.7 grams of protein, 0.1 grams of fat, and 19.0 grams of carbohydrates.

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ZEAL Pet Food
381.0
calories
3.3
protein
90.5
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 90.5 g 32%
Dietary Fiber 4.3 g 15%
Sugars 4.0 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 0.7 mg 3%
Potassium 645.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

94.9%
3.5%
1.7%
Fat: 6 cal (1.7%)
Protein: 13 cal (3.5%)
Carbs: 362 cal (94.9%)

About Cassava bread

Cassava bread is a traditional flatbread made from grated cassava root, a staple ingredient in many tropical and subtropical regions, including South America, the Caribbean, and parts of Africa. Naturally gluten-free, its primary ingredient is cassava, a starchy tuber rich in carbohydrates. Cassava bread is typically prepared without additional flour or yeast, and it can vary in texture from crispy to chewy depending on the preparation method. Nutritionally, it provides energy in the form of carbohydrates but is low in protein, fiber, and other essential nutrients. It’s often enjoyed as an accompaniment to soups, stews, or grilled dishes in traditional cuisines. While cassava bread is a great option for those with gluten sensitivities, it is best consumed in moderation as cassava contains cyanogenic compounds that must be properly processed to remove toxins, and its high carbohydrate content may not suit all dietary needs.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.