One cup of Rye bread is around 100 grams and contains approximately 285 calories, 9.3 grams of protein, 3.6 grams of fat, and 53.1 grams of carbohydrates.
Rye Bread is a hearty and flavorful bread made primarily from rye flour, which gives it a dense texture and a rich, earthy taste. Originating in Eastern European cuisine, it's a staple in countries like Russia and Germany. Packed with essential nutrients, rye bread is high in fiber, promoting digestive health and helping to keep you feeling full longer. Its unique flavor pairs perfectly with savory toppings, from smoked salmon to robust cheeses. While its dense nature means it’s higher in calories than some lighter breads, the nutritional benefits make it a delicious and satisfying choice for any meal.
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Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 663 mg | 28% | |
| Total Carbohydrates | 53.1 g | 19% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.2 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 182 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
