1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208.3 mg | 52% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciabatta bread
Ciabatta bread is an Italian white bread first created in 1982 in Verona, Italy. It is known for its rustic appearance, light and airy structure, and crisp crust, making it ideal for sandwiches and paninis. The dough is typically made with wheat flour, water, olive oil, salt, and yeast. Nutritionally, ciabatta bread is a source of carbohydrates, providing energy, with moderate amounts of protein and minimal fat. It also contains small amounts of essential minerals like iron and calcium, though its fiber content is often lower compared to whole-grain breads due to its use of refined white flour.
Health Benefits
- Provides a quick source of energy due to the high carbohydrate content, aiding activities and physical exertion.
- Contains small amounts of protein necessary for tissue repair and muscle maintenance.
- Provides iron, which is essential for oxygen transport in the blood and overall energy production.
Dietary Considerations
Selection and Storage
Ciabatta bread should be stored at room temperature in an airtight bag or wrapped in foil to maintain freshness for 1–2 days. For longer storage, freeze it and reheat in the oven for optimal texture.
Common Questions About Ciabatta bread Nutrition
Is ciabatta bread high in protein?
Ciabatta bread is not particularly high in protein. A typical 50-gram slice of ciabatta contains about 3-4 grams of protein, making it more of a carbohydrate-dense food rather than a significant protein source. It is best paired with protein-rich toppings or sides to balance your meal.
Can I eat ciabatta bread on a keto diet?
Ciabatta bread is not suitable for a keto diet. A single slice contains around 120-150 calories and 20-25 grams of carbohydrates, which would exceed the daily carb allowance for most ketogenic plans. It’s better to opt for keto-friendly bread alternatives made from almond or coconut flour.
What are the health benefits or concerns of eating ciabatta bread?
Ciabatta bread provides a good energy source due to its carbohydrate content, and it also contains small amounts of iron and B vitamins from the flour. However, it is low in fiber and can cause blood sugar spikes if eaten in large amounts, especially for those with insulin resistance or diabetes. It’s best to consume in moderation as part of a balanced diet.
What is the recommended serving size of ciabatta bread?
A typical serving size of ciabatta bread is one slice, or about 50 grams, which provides 120-150 calories, 20-25 grams of carbohydrates, and 1-2 grams of fat. Adjust portion sizes based on your nutritional needs and activity level, particularly if it’s part of a meal with other carb-heavy foods.
How does ciabatta bread compare to other types of bread?
Compared to whole grain or sourdough bread, ciabatta has a lighter texture and is less nutrient-dense due to its use of white flour. It has a higher glycemic index and offers less fiber and micronutrients. Whole grain bread is a better choice for sustained energy, while ciabatta is ideal for its airy texture and use in sandwiches or dipping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesRecommends whole grain versions of bread like ciabatta for improved fiber and nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
