1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1375 mg | 59% | |
| Total Carbohydrates | 142.5 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.8 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette
A baguette is a long, thin loaf of bread originating from France. It is a staple in French cuisine and is known for its crispy crust and chewy interior. Made primarily from wheat flour, water, yeast, and salt, baguettes feature a straightforward composition and are traditionally baked without additives. Nutritionally, one average baguette provides a significant amount of carbohydrates (57g), with moderate protein (9g), very little fat (1g), and minimal fiber (2.7g) per serving. It contains small amounts of calcium and iron but lacks essential vitamins such as C and D. Baguettes are a common accompaniment to meals, often paired with cheeses, soups, or spreads.
Health Benefits
- Provides energy through high carbohydrate content (57g per serving), ideal for active individuals seeking quick energy sources.
- Contains iron (2.7mg), playing a role in oxygen transport and preventing anemia.
- Offers protein (9g per serving), aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store baguettes at room temperature in a paper bag for up to 2 days. To maintain its crusty texture, avoid plastic bags; alternatively, freeze for longer-term storage.
Common Questions About Baguette Nutrition
What is the nutritional content of a baguette?
A typical baguette (around 100 grams) contains approximately 270 calories, 9 grams of protein, 57 grams of carbohydrates, 1 gram of fat, 2.7 grams of fiber, and 1.5 grams of sugar. It also has 550 milligrams of sodium, making it relatively high in carbs and moderate in protein for a bread option.
Is baguette suitable for a keto diet?
No, baguette is not suitable for a keto diet due to its high carbohydrate content (57 grams per 100 grams). Keto diets typically limit daily carb intake to 20-50 grams, making baguette incompatible with its requirements.
Are there any health concerns with eating baguette regularly?
Eating baguette regularly can contribute to a high carbohydrate and sodium intake, which may not be ideal for individuals managing blood sugar levels or hypertension. It has limited nutritional diversity, offering little in terms of vitamins or minerals compared to whole-grain or fortified bread varieties.
What is the recommended portion size for baguette?
A typical serving size is around 1/4 to 1/3 of a baguette, equivalent to approximately 50-75 grams. This portion provides roughly 135-202 calories and aligns better with balanced meal planning, especially if paired with protein and fiber-rich foods.
How does baguette compare to whole-grain bread nutritionally?
Baguette is made with refined flour, offering fewer fiber and nutrients compared to whole-grain bread. While baguette contains around 2.7 grams of fiber per 100 grams, whole-grain bread typically offers 5-6 grams of fiber per serving, making it the better choice for digestive health and sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains: Nutritional Contributions to the DietDietary Guidelines for Americans 2020-2025Discusses refined grains like baguettes and their role in a balanced diet, including nutrient information and consumption recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
