Toast with tomato spread

Breakfast

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		595.2 mg	25%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.8%)

Protein: 38 cal (11.2%)

Carbs: 238 cal (70.0%)

About Toast with tomato spread

Toast with tomato spread is a simple, nutritious dish commonly found in Mediterranean cuisine, particularly in Spain where it is known as 'pan con tomate.' It involves spreading grated or mashed fresh tomatoes onto toasted bread, often drizzled with quality olive oil and occasionally seasoned with salt or garlic. Tomatoes are a low-calorie food rich in vitamins A and C, potassium, and dietary fiber, while toast provides carbohydrates and can vary in nutritional content based on the type of bread used. Together, this dish offers a balanced mix of macronutrients and micronutrients, ideal for a wholesome breakfast or snack. Its simplicity and reliance on fresh ingredients make it a heart-healthy option appreciated worldwide for its flavor and nutritional benefits.

Health Benefits

• Rich in vitamin C from tomatoes, which supports immune function and skin health.
• Contains potassium, an essential mineral for maintaining healthy blood pressure levels.
• Provides dietary fiber, aiding digestion and promoting gut health.
• Low in calories and saturated fat, supporting weight management and heart health.
• Uses olive oil, a source of healthy monounsaturated fats that contribute to cardiovascular health.

Dietary Considerations

Allergens: Contains gluten (if using regular bread)

Suitable for: Vegetarian, vegan (if no butter or dairy is used)

Not suitable for: Gluten-free (unless using gluten-free bread), low-carb or ketogenic diets

Selection and Storage

Prepare tomato spread fresh for the best flavor, and store unused spread in an airtight container in the fridge for up to two days. Toast bread just before serving to maintain crispness.

Common Questions About Toast with tomato spread Nutrition

Is toast with tomato spread high in protein?

Toast with tomato spread is not particularly high in protein. A typical slice of whole-grain toast provides about 4 grams of protein, while tomato spread adds negligible protein (less than 1 gram per tablespoon). For a boost in protein, pair it with toppings like hummus or a slice of avocado.

Can I eat toast with tomato spread on a keto diet?

Traditional toast made from grains is not suitable for a keto diet due to its high carbohydrate content (around 15-20 grams of carbs per slice). However, you can use a low-carb or almond flour-based bread as a substitute. Tomato spread is relatively keto-friendly with about 2-3 grams of carbs per tablespoon.

What are the health benefits of toast with tomato spread?

Toast with tomato spread can provide dietary fiber, B vitamins, and lycopene—a powerful antioxidant found in tomatoes that supports heart health and reduces inflammation. If made with whole-grain bread, it can also promote better digestion. However, watch for added salt in the tomato spread if managing sodium intake.

How much toast with tomato spread should I eat?

A single portion of toast with tomato spread typically includes one slice of bread and about 1-2 tablespoons of spread, totaling around 120-150 calories. This makes it a good snack or a light breakfast option. Pair it with additional nutrient-rich foods like a boiled egg or a handful of greens for a more balanced meal.

How does toast with tomato spread compare to avocado toast?

Toast with tomato spread is lower in fat and calories compared to avocado toast, as tomato spread contains little to no fat (about 10-15 calories per tablespoon) while avocado provides healthy fats but higher calories (approximately 80 calories for 1/4 of an avocado). Both options are rich in vitamins, but the choice depends on your dietary needs and preferences.

Data Sources & Scientific References