One cup of Caprese salad is around 160 grams and contains approximately 222.4 calories, 11.5 grams of protein, 17.4 grams of fat, and 6.2 grams of carbohydrates.
Caprese Salad is a refreshing Italian dish that highlights the vibrant colors and flavors of its key ingredients: ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, a drizzle of extra virgin olive oil, and a sprinkle of salt. Originating from the sunny island of Capri, this salad embodies the simplicity and elegance of Mediterranean cuisine. Known for its health benefits, Caprese Salad is low in calories and rich in essential nutrients, offering a delicious way to enjoy vitamins C and K, as well as healthy fats from the olive oil. Perfect as an appetizer or light meal, it’s not just food; it’s a taste of Italy!
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Nutrition Information
Calories |
222.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 334.4 mg | 14% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 324.8 mg | 24% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 291.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
