Nutrition Facts for Caprese salad
Image of Caprese salad

Caprese salad

Item Rating: 70/100

One cup of Caprese salad is around 160 grams and contains approximately 222 calories, 11 grams of protein, 17 grams of fat, and 6.2 grams of carbohydrates.

Caprese Salad is a vibrant and refreshing Italian dish that celebrates the simplicity of fresh ingredients. It features ripe, juicy tomatoes, creamy mozzarella cheese, and fragrant basil leaves, all drizzled with extra virgin olive oil and a sprinkle of salt. Originating from the island of Capri, this salad embodies the essence of Mediterranean cuisine. Packed with vitamins and antioxidants, the tomatoes provide a burst of flavor while mozzarella offers protein and calcium. The healthy fats from olive oil contribute heart-healthy benefits. Perfect as an appetizer or a light meal, Caprese Salad is a delicious way to enjoy the flavors of Italy.

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 222.4
Total Fat 17.44g 0%
Saturated Fat 6.688g 0%
Polyunsaturated Fat 4.352g
Cholesterol 28.8mg 0%
Sodium 334.4mg 0%
Total Carbohydrate 6.176g 0%
Dietary Fiber 1.28g 0%
Total Sugars 3.712g
Protein 11.472g 0%
Vitamin D 6.4IU 0%
Calcium 324.8mg 0%
Iron 0.496mg 0%
Potassium 291.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 20.2%
Carbs: 10.9%