1 serving (244 grams) contains 95 calories, 2.0 grams of protein, 5.8 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624.6 mg | 27% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 507.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gazpacho
Gazpacho is a cold, refreshing soup that originated in Andalusia, Spain, and is now popular across Mediterranean cuisines. Traditionally made from raw vegetables like tomatoes, cucumbers, peppers, onion, garlic, and blended with olive oil, vinegar, and occasionally stale bread, gazpacho is both hydrating and nutritious. With just 39 calories per serving, it provides essential nutrients like vitamin C (19.4 mg), fiber (1.1 g), and a small amount of healthy fats from olive oil (2.38 g). Its low calorie and high water content make it ideal for maintaining hydration during warmer months. Gazpacho is also rich in natural antioxidants from its vegetable base, supporting overall health and wellness while complementing a balanced diet.
Health Benefits
- Supports immune health due to high vitamin C content (19.4 mg per serving), which helps maintain proper immune function.
- Promotes digestion and gut health thanks to dietary fiber (1.1 g per serving) that contributes to healthy bowel movements.
- Rich in antioxidants like lycopene from tomatoes, which helps fight free radicals and may reduce inflammation.
- Low in calories (39 per serving), making it a suitable option for weight management and maintaining energy balance.
- Contains healthy fats from olive oil (2.38 g), which support heart health and help absorb fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store gazpacho in an airtight container in the refrigerator for up to 2-3 days to maintain freshness. Stir before serving to ensure even consistency.
Common Questions About Gazpacho Nutrition
What are the nutritional benefits of gazpacho?
Gazpacho is a low-calorie dish, containing just 39 calories per 100 grams, making it a refreshing and light choice. It has 0.83 grams of protein, 4.11 grams of carbs, and 2.38 grams of fat. It's also rich in vitamins like vitamin C and A due to its tomato and vegetable base, while providing 1.1 grams of fiber for digestion support.
Is gazpacho suitable for a keto or low-carb diet?
Gazpacho is moderately low in carbs at 4.11 grams per 100 grams, but whether it's keto-friendly depends on the specific recipe and portion size. For strict keto diets, larger servings may be too high in carbs. However, it can fit into some low-carb diets with proper portion control.
What are the health benefits of eating gazpacho?
Gazpacho is packed with antioxidants like lycopene from tomatoes, which support heart health and reduce inflammation. It is hydrating and provides essential vitamins and minerals such as vitamin C, potassium, and fiber. It's a great option for maintaining a healthy weight and staying hydrated during warmer months.
How much gazpacho should I eat per serving?
A typical serving size of gazpacho is around 1 cup (240 ml), which provides approximately 93 calories. Adjust portions based on your dietary goals, but keep in mind it’s a low-calorie dish, allowing flexibility if you want a second helping.
How does gazpacho compare to other soups?
Unlike most soups, gazpacho is served cold and doesn’t require cooking, preserving more nutrients like vitamin C. Compared to creamy soups, gazpacho is lower in calories and fat due to its vegetable base and lack of cream or dairy ingredients, making it a lighter, healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gazpacho DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Gazpacho consumption is associated with lower blood pressure and reduced hypertension risk in high cardiovascular risk individualsNutrition, Metabolism and Cardiovascular DiseasesPeer-reviewed study analyzing the health benefits of gazpacho focusing on its impact on heart health and blood pressure.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
