1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast advocado tomatoe
Toast Avocado Tomato is a vibrant and nutritious dish that blends simplicity with flavor. Originating from modern café culture with influences from Mediterranean and Californian cuisine, this dish typically consists of whole-grain or sourdough bread topped with creamy avocado, slices of fresh tomato, a drizzle of olive oil, and optional seasonings like sea salt, cracked pepper, or chili flakes. Avocado offers heart-healthy monounsaturated fats, fiber, and essential vitamins such as Vitamin E and potassium, while tomatoes contribute antioxidants like lycopene and Vitamin C. Served on whole-grain toast, it provides complex carbohydrates that support sustained energy. While nutrient-dense, the dish can be calorie-rich depending on portion sizes and added oils. Ideal for breakfast, brunch, or a light snack, Toast Avocado Tomato stands out as a balanced, wholesome option that combines healthy fats, vitamins, and fresh ingredients in one satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
