One cup of Greek salad is around 105 grams and contains approximately 46.2 calories, 2.8 grams of protein, 2.2 grams of fat, and 4.0 grams of carbohydrates.
Greek Salad is a vibrant and refreshing medley that hails from the Mediterranean cuisine. Bursting with flavors, it features crisp cucumbers, ripe tomatoes, crunchy bell peppers, and red onions, topped with creamy feta cheese and tangy Kalamata olives. Drizzled with extra virgin olive oil and a sprinkle of oregano, this dish is not only delicious but also loaded with antioxidants and healthy fats. Rich in vitamins and minerals, Greek Salad is the perfect guilt-free option, making it a favorite at meals and gatherings. Enjoy a taste of Greece with every bite!
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Nutrition Information
Calories |
46.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 255.2 mg | 11% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 70.3 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
