Nutrition Facts for Greek salad
Image of Greek salad

Greek salad

Item Rating: 80/100

One cup of Greek salad is around 105 grams and contains approximately 46 calories, 2.8 grams of protein, 2.2 grams of fat, and 4 grams of carbohydrates.

Greek Salad is a vibrant and refreshing dish that hails from the sunny shores of Greece. Bursting with flavor, it features crisp cucumbers, juicy tomatoes, rich Kalamata olives, and savory red onions, all tossed together and topped with creamy feta cheese. A drizzle of extra virgin olive oil and a sprinkle of oregano elevate this classic dish to perfection. Not only is Greek Salad delicious, but it's also packed with essential nutrients, offering healthy fats, vitamins, and antioxidants while being low in calories. Perfect as a light meal or a side, Greek Salad is a taste of Mediterranean tradition that nourishes both body and soul.

Nutrition Facts

Serving size (105g)
Amount per serving % Daily Value*
Calories 46.2
Total Fat 2.247g 0%
Saturated Fat 0.8946g 0%
Polyunsaturated Fat 0.2709g
Cholesterol 7.35mg 0%
Sodium 255.15mg 0%
Total Carbohydrate 4.032g 0%
Dietary Fiber 1.68g 0%
Total Sugars 1.407g
Protein 2.751g 0%
Vitamin D 4.2IU 0%
Calcium 70.35mg 0%
Iron 1.1235mg 0%
Potassium 231mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 23.2%
Carbs: 34.1%