Nutrition Facts for Blt sandwich
Image of Blt sandwich

Blt sandwich

Item Rating: 64/100

One cup of Blt sandwich is around 100 grams and contains approximately 231 calories, 11 grams of protein, 7.5 grams of fat, and 30 grams of carbohydrates.

BLT Sandwich is a classic American favorite, boasting a delicious combination of crispy bacon, fresh lettuce, and ripe tomatoes nestled between two slices of toasted bread. Originating in the early 1900s, this iconic sandwich has stood the test of time with its simple yet satisfying flavor profile. The bacon provides a savory crunch, while the lettuce adds a refreshing crunch and the tomato brings a juicy burst of sweetness. While it’s indulgent due to the bacon, using whole grain bread and adding extra veggies can boost its nutritional value, making it a delightful balance of taste and texture. Whether enjoyed for lunch or a quick snack, the BLT is a timeless treat that never disappoints!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 231
Total Fat 7.54g 0%
Saturated Fat 2.32g 0%
Polyunsaturated Fat 2.04g
Cholesterol 15mg 0%
Sodium 536mg 0%
Total Carbohydrate 29.6g 0%
Dietary Fiber 1.7g 0%
Total Sugars 3.69g
Protein 10.9g 0%
Vitamin D 4IU 0%
Calcium 127mg 0%
Iron 2.18mg 0%
Potassium 201mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 19.0%
Carbs: 51.5%