Keto Toast with Tomato Spread
Elevate your breakfast or snack game with this irresistible Keto Toast with Tomato Spread, a low-carb delight that combines wholesome ingredients with vibrant flavors. The homemade keto toast features a blend of almond and coconut flours, psyllium husk powder, and olive oil, creating a perfectly golden, gluten-free base that’s high in fiber and keto-friendly. Topped with a fresh, savory tomato spread made from juicy tomatoes, garlic, basil, and a hint of olive oil, this recipe delivers bold Mediterranean-inspired flavors in every bite. Ready in just 30 minutes, it’s quick, easy, and ideal for those following a ketogenic lifestyle. Serve it warm and enjoy a nourishing dish that’s perfect for breakfast, a midday snack, or even a light lunch!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 3 tablespoons Water
- 1 tablespoon Olive oil
- 2 medium Fresh tomatoes
- 1 teaspoon Olive oil (for tomato spread)
- 1 clove Garlic
- 4 leaves Fresh basil leaves
- 0.25 teaspoon Salt (for tomato spread)
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a small baking sheet with parchment paper.
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Add the egg, water, and olive oil to the dry ingredients and mix until a thick dough forms.
Shape the dough into 2 small rectangular slices (or use a silicone mold for uniformity) and place them on the baking sheet.
Bake for 12-15 minutes, or until the keto toast is firm and golden brown. Let them cool slightly before removing from the baking sheet.
While the toast is baking, prepare the tomato spread. Start by finely chopping the tomatoes and garlic.
Heat 1 teaspoon of olive oil in a small skillet over medium heat. Add the chopped garlic and sauté for 30 seconds until fragrant.
Add the tomatoes to the skillet and cook for 5-7 minutes until they break down and form a thick sauce.
Stir in the fresh basil leaves (chopped, if desired), salt, and black pepper. Taste and adjust seasoning as needed.
Spread the warm tomato mixture evenly over the keto toast slices and serve immediately. Garnish with additional basil leaves if desired.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1734 mg | 75% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 11.2 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 293 mg | 23% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
