Whole30 Toast with Tomato Spread
Elevate your breakfast or snack game with this vibrant Whole30 Toast with Tomato Spread – a healthy and delicious alternative to traditional bread-based toast! This gluten-free creation features roasted sweet potato slices as the toast base, offering a naturally sweet flavor and tender texture. Topped with a sautéed garlic-infused cherry tomato spread, fresh basil leaves, and optional avocado slices and microgreens, this recipe is bursting with wholesome, savory goodness. Ready in just 30 minutes, it’s perfect for those following a Whole30 diet or anyone looking to enjoy a creative and nutrient-packed meal. Whether served as a light brunch or a flavorful appetizer, this sweet potato toast is sure to impress!
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Recipe Information
Ingredients
- 1 large Sweet potato
- 2 tablespoons Olive oil
- 1 Garlic clove
- 1 cup Cherry tomatoes
- 5 Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 Avocado
- 0.25 cup Microgreens (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the sweet potato thoroughly and slice it lengthwise into 1/4-inch thick slices. These will serve as the toast base.
Arrange the sweet potato slices on a baking sheet lined with parchment paper. Brush both sides lightly with 1 tablespoon of olive oil.
Bake the sweet potato slices in the preheated oven for 18-20 minutes, flipping halfway through, until they are tender and edges are slightly crisp.
Meanwhile, make the tomato spread. Heat 1 tablespoon of olive oil in a small skillet over medium heat.
Mince the garlic clove and add it to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes burst and soften into a sauce-like consistency.
Remove the skillet from heat and stir in the basil leaves, salt, and black pepper. Use a fork or the back of a spoon to mash the mixture slightly for a chunky spread.
Once the sweet potato slices are done baking, remove them from the oven and let them cool for 1 minute.
Spread the tomato mixture evenly on top of the sweet potato slices.
For an optional boost, add sliced avocado and a sprinkle of microgreens on top of the tomato spread.
Serve immediately and enjoy your Whole30 Toast with Tomato Spread!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 6.6 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
