1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three pieces of battered fish
Three Pieces Of Battered Fish is a classic dish often associated with British cuisine, particularly as a staple of fish and chips. This dish typically consists of white fish, such as cod or haddock, coated in a batter made from flour, water, and sometimes beer, then deep-fried to golden perfection. The batter creates a crunchy outer shell while preserving the tenderness of the fish inside. The fish itself is a good source of protein, omega-3 fatty acids, and several essential vitamins and minerals. However, the deep-frying process adds a significant amount of calories and saturated fats, which can be less ideal for those following a heart-healthy or low-fat diet. Moderation is key, and pairing it with steamed vegetables or a fresh salad can help balance the meal while retaining its satisfying taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
