1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fingers
Fish fingers are breaded or battered strips of white fish, typically cod, haddock, or pollock. This processed food originated in the United Kingdom and became a convenient and popular dish in Western cuisines, particularly for children. They provide a moderate amount of protein per serving—approximately 7–10 grams per 100 grams—and are a source of omega-3 fatty acids, depending on the type of fish used. However, their nutritional profile can vary due to added fats and sodium during processing. While the fish itself is nutritious, breading and frying increase the calorie content and may diminish some health benefits compared to fresh fish options.
Health Benefits
- Provides protein: Fish fingers can offer 7–10 grams of protein per 100 grams, which supports muscle repair and immune function.
- Contain omega-3s: If made with fatty fish like pollock, they may contribute small amounts of EPA and DHA, aiding cardiovascular health.
- Provides selenium: Fish commonly used in fish fingers supply selenium that supports thyroid function and antioxidant activity.
Dietary Considerations
Selection and Storage
Store fish fingers frozen at -18°C or below until cooking. Cook directly from frozen to maintain quality, following packaging instructions for proper heating.
Common Questions About Fish fingers Nutrition
Are fish fingers high in protein?
Fish fingers are a moderate source of protein, typically providing about 12-15 grams of protein per 100-gram serving, depending on the brand. However, they are often coated in breadcrumbs or batter, which may add carbohydrates and fats but do not significantly enhance protein content.
Can I eat fish fingers on a keto diet?
Fish fingers are not an ideal choice for a keto diet due to their breadcrumb or batter coating, which adds carbohydrates. A typical fish finger serving may contain around 15-20 grams of carbs. For keto-friendly options, consider making homemade fish sticks with almond flour or coconut flour coatings instead of traditional breadcrumbs.
Are fish fingers healthy to eat regularly?
Fish fingers can be a convenient source of protein and omega-3 fatty acids if made with quality fish like cod or haddock. However, they are often processed and can be high in sodium and unhealthy fats due to the frying process. Opting for baked or lightly pan-fried versions can mitigate these concerns.
What is the recommended serving size for fish fingers?
A standard serving size for fish fingers is typically 3-4 pieces, which equals about 100 grams and provides around 200-250 calories. Pair them with a side of vegetables or a salad for a more balanced meal.
How do fish fingers compare to fresh fish nutritionally?
Fresh fish is generally more nutrient-dense and lower in sodium compared to fish fingers, which are processed and may contain added preservatives or fillers. Fresh fish also has a higher concentration of omega-3 fatty acids, whereas fish fingers are often lower in these beneficial fats due to both preparation and processing methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Guidelines for Fish ConsumptionDietary Guidelines for Americans, 2020-2025Details recommendations for seafood consumption and their health benefits, including prepared fish products like fish fingers.
- Office of Dietary Supplements Fact Sheet: Omega-3 Fatty AcidsNational Institutes of Health - Office of Dietary SupplementsHighlights omega-3 benefits, a key nutrient in many fish-based foods, including fish fingers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
