1 serving (85 grams) contains 210 calories, 9.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish sticks
Fish sticks are breaded or battered strips of fish, typically made from white fish like cod, pollock, or haddock. They originated in the mid-20th century as a convenient, frozen option for consuming fish and are a staple in Western cuisines. While processed fish sticks may contain added sodium and fats, the fish base itself is a great source of lean protein and omega-3 fatty acids, which support heart and brain health. A standard serving typically provides protein, vitamin D, selenium, and some essential B vitamins. However, their nutritional profile depends on preparation methods, with baked options generally healthier than fried.
Health Benefits
- Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
- Provides vitamin D, which helps maintain healthy bones and supports immune function.
- Contains selenium, an antioxidant that supports thyroid health and prevents cellular damage.
Dietary Considerations
Selection and Storage
Store fish sticks in the freezer at 0°F (-18°C) or below. Cook straight from frozen for best results, following package instructions for baking or frying.
Common Questions About Fish sticks Nutrition
Are fish sticks high in protein?
Fish sticks contain a moderate amount of protein, typically providing around 10-12 grams per 3-ounce serving depending on the brand. While they can be a good source of protein, the breading and frying process reduce the overall protein density compared to fresh fish.
Can I eat fish sticks on a keto or low-carb diet?
Fish sticks are generally not considered keto-friendly due to their breaded coating, which can contain 15-20 grams of carbohydrates per serving. However, some brands offer low-carb or keto-friendly fish sticks made with alternative coatings like almond flour or coconut flour.
Are fish sticks healthy?
Fish sticks can be a convenient source of omega-3 fatty acids and protein, but they are often high in sodium and unhealthy fats due to the frying process. Opting for baked or air-fried versions with minimal additives can make them a healthier choice.
What is the recommended portion size for fish sticks?
A typical portion size for fish sticks is around 3 ounces, which is equivalent to 3-4 sticks depending on their size. This portion provides approximately 150-200 calories. Pair them with vegetables or a salad to create a balanced meal.
How do fish sticks compare to fresh fish in terms of nutrition?
Fish sticks are less nutritious than fresh fish due to the added breading, sodium, and potentially lower-quality fish used in processing. Fresh fish typically offers higher amounts of lean protein, omega-3s, and fewer calories without the processed additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutritional Benefits and RisksNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses omega-3 fatty acids and their health benefits, relevant to fish-based foods like fish sticks.
- Breaded Fish Products: Nutritional Content and Consumer PerceptionAmerican Journal of Clinical NutritionPeer-reviewed research discussing nutritional profiles and the role of breaded fish products, including fish sticks, in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
