1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and chips
Fish and chips is a quintessential dish originating from the United Kingdom, widely considered a classic example of British cuisine. It typically consists of deep-fried white fish, such as cod or haddock, coated in a crispy batter, served alongside thick-cut fried potatoes. While it is a calorie-dense meal due to the frying process, it does provide nutrients such as high-quality protein from the fish and carbohydrates from the potatoes. Fish is also an excellent source of omega-3 fatty acids, iodine, and several B vitamins like B6 and B12, which are vital for energy metabolism and brain health. However, the dish’s nutritional profile heavily depends on portion size, cooking methods, and accessories like sauces or sides, which can add extra calories, salt, and fat.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth.
- Contains omega-3 fatty acids (especially when using fatty fish like cod), promoting heart and brain health.
- Provides iodine essential for thyroid function, which regulates metabolism.
Dietary Considerations
Selection and Storage
Consume fish and chips immediately for freshness. Refrigerate leftovers in an airtight container for up to 2 days; reheat in an oven to restore crispiness.
Common Questions About Fish and chips Nutrition
Is fish and chips high in calories and protein?
Fish and chips are relatively high in calories and protein. A typical serving (200g fish and 200g chips) provides around 800-1,000 calories and approximately 35-40 grams of protein, depending on the fish used and cooking method. However, traditional frying increases calorie content due to added oils.
Can I eat fish and chips on a keto or low-carb diet?
Fish and chips are not ideal for keto or low-carb diets since the batter on the fish and the chips are high in carbohydrates. For a keto-friendly version, you can use almond flour or pork rinds for the batter and replace potatoes with a low-carb option like zucchini.
What are the health benefits and concerns of eating fish and chips?
Fish and chips can provide health benefits such as omega-3 fatty acids, which promote heart and brain health, depending on the type of fish used (e.g., cod or haddock). However, it is often high in saturated fats, sodium, and calories due to frying, which may raise concerns for heart health and weight management if consumed frequently.
What is the recommended serving size for fish and chips?
A recommended serving size for fish and chips is about 150-200g of fish (a fillet the size of your hand) and 150-200g of chips (roughly 1 cup/150g). Portion control is important, especially due to its high calorie and fat content.
How does fish and chips compare to grilled fish and baked potatoes?
Grilled fish and baked potatoes offer a healthier alternative to fish and chips. Grilled fish retains most of its nutrients without added oils, while baked potatoes are lower in fat compared to fried chips. This combination significantly reduces calorie and fat content while maintaining essential nutrients like protein and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids: Fact Sheet for ConsumersNIH Office of Dietary SupplementsSummarizes the health benefits of omega-3 fatty acids found in fish, commonly used in fish and chips.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDADiscusses recommendations for fish intake and its importance within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
