Crispy fish

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		96 mg	32%
Sodium		800.0 mg	34%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		40.0 g	80%
Vitamin D		320.0 mcg	1600%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 216 cal (42.9%)

Protein: 160 cal (31.7%)

Carbs: 128 cal (25.4%)

About Crispy fish

Crispy fish is a popular dish frequently featured in global cuisines, including Asian, European, and American culinary traditions. It typically consists of fish fillets coated in a seasoned batter or breadcrumbs and fried until golden, resulting in a crunchy exterior and tender interior. Commonly made with cod, tilapia, or haddock, crispy fish provides high-quality lean protein essential for muscle health and repair. Depending on the preparation, it may also contain healthy fats like omega-3 fatty acids, which are critical for brain and heart health. However, fried crispy fish can also be high in calories and saturated fats, depending on the type of oil used, making it a dish best enjoyed in moderation within a balanced diet. Accompanied with fresh salads or steamed vegetables, it can contribute to a satisfying and nutrient-rich meal.

Health Benefits

• Rich source of lean protein (approximately 15-20g per serving) essential for muscle repair and growth.
• Contains omega-3 fatty acids (up to 1g in fatty fish varieties) which support cardiovascular health and reduce inflammation.
• Provides vitamin D (about 100 IU in some fish types) that promotes bone health and supports immune function.

Dietary Considerations

Allergens: Contains fish, gluten (if breaded with wheat flour), eggs (if in batter)

Suitable for: High-protein diet, mediterranean diet, pescatarian diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet (if prepared with wheat-based batter)

Selection and Storage

Store raw fish in the refrigerator at 40°F or below and consume within 1-2 days. For cooked crispy fish, refrigerate leftovers in a sealed container for up to 3 days and reheat in an oven for optimal crispiness.

Common Questions About Crispy fish Nutrition

Is crispy fish high in protein?

Crispy fish is generally high in protein, especially if it's made with lean fish like cod or haddock. A 4-ounce serving of crispy fish can provide around 20-25 grams of protein, making it an excellent source for muscle repair and growth. However, the batter or breading can add extra calories, so it’s important to be mindful of portion sizes.

Can I eat crispy fish on a keto diet?

Traditional crispy fish may not be suitable for a keto diet due to the high-carb batter or breading, which can contain 15-30 grams of carbohydrates per serving. However, it can be modified for keto by using low-carb breading options, such as almond flour or crushed pork rinds.

Is crispy fish good for your health?

Crispy fish can be a good source of lean protein, omega-3 fatty acids (depending on the fish), and essential vitamins like B12 and D. However, frying adds extra calories and fat, which may increase your intake of unhealthy trans fats if not prepared with healthier oils. Opting for air frying or baking can make it a healthier choice.

What is a recommended serving size for crispy fish?

A recommended serving size for crispy fish is around 4-6 ounces, depending on your nutritional needs. This portion provides adequate protein while keeping calorie intake reasonable (approximately 200-400 calories, depending on the preparation method). Pair it with steamed vegetables or a salad for a balanced meal.

How does crispy fish compare to grilled fish in terms of health?

Grilled fish is generally healthier than crispy fish as it is lower in calories and fat, especially if little to no oil is used. While crispy fish can have 200-400 calories per serving due to the breading and frying, grilled fish typically contains 100-200 calories for the same serving size and retains more natural omega-3s. For a balance, consider baking crispy fish rather than deep frying.

Data Sources & Scientific References