1 serving (135 grams) contains 363 calories, 21.6 grams of protein, 23.2 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
363.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 538.6 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 226.8 mcg | 1134% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 363.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Fried fish
Fried fish is a culinary method of preparing fish by coating it in batter or breadcrumbs and frying it in oil until crispy. This dish is widely popular in various cuisines, including American, British, and Asian, where it is often paired with sides like chips, coleslaw, or rice. Its nutritional profile varies depending on the type of fish and cooking method, but fish generally provides high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. When fried, the calorie and fat content increases significantly due to the added oil but can still deliver nutrients if prepared with leaner fish options like cod or haddock.
Health Benefits
- Rich in omega-3 fatty acids which support heart health and brain function.
- High in B vitamins, particularly B12, which aids in energy production and red blood cell formation.
- Provides a good source of high-quality protein, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked fried fish in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness rather than using a microwave, which can make it soggy.
Common Questions About Fried fish Nutrition
Is fried fish high in protein?
Yes, fried fish is typically high in protein, as fish like cod, haddock, or tilapia provide about 15–20 grams of protein per 3-ounce serving. However, frying adds calories and may slightly reduce protein content. The exact protein content will depend on the type of fish and the cooking method.
Can I eat fried fish on a keto diet?
Fried fish can fit into a keto diet if it is prepared with low-carb coatings such as almond flour or pork rinds instead of traditional breading, which can be high in carbs. Be mindful of oils used for frying, and opt for healthy options like avocado or coconut oil.
Is fried fish healthy, and what are the concerns?
Fried fish provides essential nutrients like omega-3 fatty acids, vitamin D, and protein, but frying can increase calorie content and introduce unhealthy trans fats if low-quality oils are used. Consuming fried foods in moderation is key to avoiding potential cardiovascular risks.
What is the recommended serving size for fried fish?
A typical serving size for fried fish is about 3 to 4 ounces, which provides around 200–300 calories depending on the type of fish and frying method. Pairing it with a healthy side like vegetables or a salad can balance the meal nutritionally.
How does fried fish compare to grilled or baked fish?
Fried fish is significantly higher in calories and fat compared to grilled or baked fish due to the added oil and breading. For example, a 3-ounce serving of grilled fish may have around 120 calories, while the same portion fried can exceed 250 calories. Grilling or baking is a healthier option to retain more nutrients and avoid excess fats.
