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Sourdogh bread

Sourdogh bread

Bakery

Item Rating: 69/100

1 serving (60 grams) contains 185 calories, 6.5 grams of protein, 1.2 grams of fat, and 36.0 grams of carbohydrates.

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ZEAL Pet Food
740.0
calories
26.0
protein
144
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
740.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 144 g 52%
Dietary Fiber 9.6 g 34%
Sugars 4.8 g
protein 26.0 g 52%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.6%
14.4%
6.0%
Fat: 43 cal (6.0%)
Protein: 104 cal (14.4%)
Carbs: 576 cal (79.6%)

About Sourdogh bread

Sourdough bread is a type of artisan bread known for its tangy flavor and chewy texture, made using a natural fermentation process. Its basic ingredients include flour, water, and salt, along with a wild yeast-based starter that provides its signature taste and structure. Originating from ancient Egypt and later popularized in European cuisine, sourdough has become a staple in many cultures worldwide. Nutritionally, sourdough is a healthy choice for many, as the fermentation process makes it easier to digest and may improve nutrient absorption. It is lower in sugar than most commercially leavened breads and often contains no added preservatives. However, its carbohydrate content remains similar to other breads, so portion control is important for those monitoring their caloric intake. Whether toasted, used for sandwiches, or enjoyed on its own, sourdough is a versatile bread with both traditional heritage and modern appeal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.