Sourdough rolls

Bakery

Item Rating: 68/100

1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (7.6%)

Protein: 96 cal (13.5%)

Carbs: 560 cal (78.9%)

About Sourdough rolls

Sourdough rolls are baked goods prepared using a fermented dough made with naturally occurring lactobacillus bacteria and wild yeast. Originating from ancient Egypt, sourdough baking spread through Europe and is now a global culinary favorite, particularly in Western cuisine. Sourdough rolls are known for their distinct tangy flavor, chewy texture, and artisan appeal. From a nutritional standpoint, sourdough fermentation enhances the bioavailability of some nutrients, while the rolls primarily provide carbohydrates for energy. Depending on the flour used, they may also contain varying amounts of protein, fiber, B vitamins, and minerals such as iron and manganese. The fermentation process also leads to a lower glycemic index compared to non-fermented breads, making sourdough rolls a preferable option for managing blood sugar levels for many people.

Health Benefits

• Enhanced digestion due to the presence of lactic acid bacteria, which can support gut health.
• Lower glycemic index compared to non-fermented bread, benefiting blood sugar control.
• Increased absorption of minerals like iron and zinc due to reduced phytic acid in the fermentation process.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan (if made without dairy or honey)

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store sourdough rolls in an airtight bag at room temperature for up to 3 days, or freeze for longer storage. Reheat gently in the oven for freshness.

Common Questions About Sourdough rolls Nutrition

Is sourdough rolls high in protein?

Sourdough rolls are not particularly high in protein, as they typically contain about 7–9 grams of protein per serving (approximately one medium roll weighing 100 grams). They primarily consist of carbohydrates and provide a small amount of protein compared to lean meats, legumes, or eggs.

Can I eat sourdough rolls on a keto diet?

Sourdough rolls are not suitable for a keto diet due to their high carbohydrate content, which typically ranges from 40–50 grams per 100 grams. They are made primarily from flour, which is not compatible with the low-carb requirements of keto.

Are sourdough rolls healthier than regular white bread?

Sourdough rolls can be healthier than regular white bread because the fermentation process reduces phytic acid, improving nutrient absorption. They also tend to have a lower glycemic index, which means they may cause slower blood sugar spikes. However, they are still high in carbs and should be consumed in moderation.

How many sourdough rolls should I eat in one serving?

A typical serving size is one medium sourdough roll (around 100 grams), which contains roughly 230–260 calories. Pairing it with protein-rich or fiber-rich foods can help balance your meal and increase satiety.

How does sourdough rolls compare to whole wheat rolls?

While both sourdough and whole wheat rolls are carbohydrate-heavy, whole wheat rolls generally provide more fiber (around 4–5 grams per serving compared to sourdough's 1–2 grams). Sourdough, thanks to fermentation, may be easier to digest and have a lower glycemic impact, but whole wheat rolls are better for fiber intake.

Data Sources & Scientific References