1 serving (100 grams) contains 274 calories, 9.0 grams of protein, 1.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough baguette
The sourdough baguette is a long French-style bread characterized by its crunchy crust and airy crumb, made through a slow fermentation process using wild yeast and lactic acid bacteria. Initially popularized in France, sourdough bread has been enjoyed worldwide for centuries, valued both for its flavor and nutritional attributes. Unlike conventional baguettes, sourdough contains natural probiotics thanks to the fermentation process, which offers potential benefits for gut health. A typical sourdough baguette is lower in phytic acid, aiding in mineral absorption. Nutritionally, it provides essential carbohydrates, small amounts of protein, and minimal fat. It also contains B vitamins and trace minerals like selenium, manganese, and iron.
Health Benefits
- Improved digestion due to natural probiotics created during fermentation (lactic acid bacteria).
- Enhanced absorption of minerals such as iron and calcium due to reduced phytic acid levels from fermentation.
- Selenium and manganese support antioxidant functions and immune health.
Dietary Considerations
Selection and Storage
Store sourdough baguettes in a paper bag at room temperature for up to 2 days. For longer storage, freeze wrapped in plastic or aluminum foil.
Common Questions About Sourdough baguette Nutrition
Is sourdough baguette high in protein?
A sourdough baguette contains about 7-9 grams of protein per 100 grams, which is moderate compared to other bread options. While it’s not a primary protein source, it can contribute to your daily protein intake when paired with protein-rich foods like eggs or lean meats.
Can I eat sourdough baguette on a keto diet?
No, sourdough baguette is not recommended on a keto diet. It contains approximately 50-55 grams of carbohydrates per 100 grams, which is too high for the typical keto carbohydrate limit of 20-50 grams per day.
What are the health benefits or concerns of eating sourdough baguette?
Sourdough baguette is easier to digest than regular bread for some people due to its fermentation process, which reduces gluten and phytic acid levels. However, it’s still high in refined carbs, so consuming it in excess can contribute to blood sugar spikes or weight gain.
What is the recommended portion size for a sourdough baguette?
A serving size of sourdough baguette is typically around 1-2 slices, weighing approximately 40-60 grams, which provides 100-150 calories. Pair it with healthy fats or protein to create a more balanced meal.
How does a sourdough baguette compare to regular baguette?
A sourdough baguette differs from a regular baguette in its fermentation process, which gives it a tangy flavor and may make it easier to digest. Nutritionally, the differences are minimal, but sourdough may offer better nutrient absorption and a slightly lower glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
