1 serving (57 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough english muffin
A sourdough English muffin is a small, round bread made from a fermented dough using wild yeast and lactic acid bacteria. It is a staple in Western cuisine, particularly popular in English and American breakfasts. Sourdough fermentation enhances its flavor profile, giving it a slightly tangy taste, and improves its digestibility. Nutritionally, sourdough English muffins provide about 150-170 calories, 1-2 grams of fat, 6-8 grams of protein, and 28-30 grams of carbohydrates per serving, depending on the recipe. They are also a good source of B vitamins and iron from the fortified flour often used in their preparation. Additionally, fermentation can reduce phytic acid levels, slightly increasing mineral bioavailability.
Health Benefits
- Supports digestive health due to the presence of probiotics and prebiotics from sourdough fermentation.
- Provides a source of energy from carbohydrates for daily activities, particularly glucose.
- Contains B vitamins like thiamin and niacin, essential for energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Keep sourdough English muffins in an airtight container at room temperature for up to 3 days. They can also be refrigerated or frozen for longer storage and should be toasted before serving for optimal texture.
Common Questions About Sourdough english muffin Nutrition
Is a sourdough English muffin high in protein?
A sourdough English muffin contains about 5-6 grams of protein per serving (one muffin). While it provides some protein, it is not considered a high-protein food and is better paired with additional protein-rich toppings like eggs or nut butter for a balanced meal.
Can I eat a sourdough English muffin on a keto diet?
Sourdough English muffins are not suitable for a keto diet as they are made from wheat flour and contain a relatively high carbohydrate content, around 25-28 grams of carbs per muffin. Keto diets prioritize foods low in carbs, so this would not fit those guidelines.
What are the health benefits or concerns of eating a sourdough English muffin?
Sourdough English muffins are easier to digest for some people due to the fermentation process, which can help break down gluten and improve nutrient availability. However, they can be high in sodium (about 200-250 mg per muffin), so individuals watching their sodium intake should consume them in moderation.
What is a recommended serving size for sourdough English muffins?
A standard serving size is one sourdough English muffin, which provides around 150-170 calories. For a balanced meal, consider pairing it with protein and healthy fats, such as avocado and an egg, or enjoy it as the base for a nutrient-packed sandwich.
How does a sourdough English muffin compare to a regular English muffin?
Sourdough English muffins typically have a tangy flavor due to the fermentation process, while regular English muffins have a milder taste. Nutritionally, the two are fairly similar in calories and carbs, but the fermentation in sourdough may improve digestibility and nutrient absorption. Sourdough may be a better choice for individuals sensitive to gluten or with digestive concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
