1 serving (100 grams) contains 334 calories, 9.8 grams of protein, 1.1 grams of fat, and 73.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 147.2 g | 53% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 1 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Somen noodles
Somen noodles are a thin, delicate type of Japanese noodle made primarily from wheat flour, salt, and water. They are light and versatile, often enjoyed chilled with dipping sauces or served in soups. Originating in Japan, somen is a staple in traditional summer cuisine due to its cooling preparation. As a source of carbohydrates, somen provides quick energy, making it a satisfying option for light meals. While low in fat, somen is not gluten-free and may lack significant protein or fiber, so pairing it with nutrient-rich foods like vegetables, lean proteins, or tofu is recommended. Relatively low in calories, somen is considered a healthy choice when enjoyed in moderation and within a balanced diet. However, sodium levels can rise depending on the seasonings or sauces used, so mindful preparation is key for a more nutritious dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
