One cup of Udon noodles is around 100 grams and contains approximately 84 calories, 3.2 grams of protein, 0.4 grams of fat, and 16.8 grams of carbohydrates.
Udon Noodles are thick, chewy wheat noodles hailing from Japan, celebrated for their delightful texture. These noodles are typically made from just three simple ingredients: flour, water, and salt, making them both hearty and satisfying. Udon is often enjoyed in a savory broth, accompanied by fresh vegetables, proteins like tofu or tempura, and rich umami flavors. While they provide a great source of carbohydrates for energy, moderation is key, as they can be higher in calories compared to other noodle varieties. Experience the comforting warmth of Udon Noodles and enjoy a taste of traditional Japanese cuisine right at your table!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.4 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 25.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
