1 serving (140 grams) contains 176 calories, 0.1 grams of protein, 0.1 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 9.3 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli
Vermicelli is a type of thin pasta traditionally used in Asian, Middle Eastern, and Italian dishes. It is often made from wheat but can also be made using rice flour. In Southeast Asia, vermicelli is a staple ingredient in soups, stir-fries, and salads, whereas in Italian cuisine, it is used as a delicate pasta option. Nutritionally, vermicelli primarily provides carbohydrates, with 31.4 grams per serving, making it a quick energy source. It is low in fat and protein, contains 1.5 grams of fiber per serving, and provides small amounts of calcium and iron. Vermicelli is versatile and suits various culinary applications but offers limited essential micronutrients compared to whole grains or enriched pasta options.
Health Benefits
- Provides quick energy due to its high carbohydrate content (31.4g per serving).
- Contains dietary fiber (1.5g per serving), which supports digestion and gut health.
- Includes small amounts of calcium (22mg per serving) and iron (0.52mg per serving), essential for bone health and oxygen transport, respectively.
Dietary Considerations
Selection and Storage
Store vermicelli in a cool, dry place in an airtight container to prevent moisture buildup. Cooked vermicelli should be refrigerated and consumed within 2 to 3 days.
Common Questions About Vermicelli Nutrition
Is vermicelli high in protein?
Vermicelli is not high in protein, as it contains only 0.04 grams of protein per 100 grams. It is primarily a carbohydrate-rich food and shouldn't be relied upon as a protein source in your diet.
Can I eat vermicelli on a keto diet?
Vermicelli is not suitable for a keto diet, as it is high in carbohydrates, with 31.4 grams of carbs per 100 grams. A typical keto diet restricts carbs to around 20–50 grams per day, so vermicelli would make it difficult to stay within this limit.
Is vermicelli healthy, and are there any concerns?
Vermicelli can be part of a healthy diet when eaten in moderation, but it is low in essential nutrients like protein and fiber, which may cause it to spike blood sugar levels. People with diabetes or those aiming for balanced nutrition might want to pair it with protein- and fiber-rich foods.
What is the recommended portion size for vermicelli?
A standard portion size of cooked vermicelli is about 1 cup (approximately 56 grams dry), which provides around 190 calories. To ensure a balanced meal, pair it with vegetables, lean proteins, and healthy fats.
How does vermicelli compare to rice or pasta?
Vermicelli is similar to rice or pasta in terms of calorie and carbohydrate content but typically has less protein and fiber. For a healthier alternative, consider whole-grain or brown rice pasta, which offers more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vermicelli DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Grain-Based Foods: Nutrient Contributions to DietsDietary Guidelines for Americans 2020-2025Mentions grain-based foods like vermicelli as a source of energy, B vitamins, and dietary fiber in balanced diets.
- Whole Grains and Refined Grains: Health ImplicationsHarvard T.H. Chan School of Public HealthExplores health impacts of refined grains like traditional white vermicelli and their comparison to whole-grain alternatives.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
