1 serving (100 grams) contains 220 calories, 20.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small breaded chicken breast
Small Breaded Chicken Breast is a popular dish often inspired by Western and European cuisines. It features a boneless piece of chicken breast that is coated in seasoned breadcrumbs and lightly fried or baked until golden brown. The breading adds a crispy texture while locking in the tender juiciness of the chicken. Typically prepared with flour, egg, and seasoning in the coating, this dish is versatile and widely used in sandwiches, salads, or as a standalone entrée. Nutritionally, it provides a good source of lean protein essential for muscle growth and repair. However, depending on cooking methods and breading ingredients, it can be higher in saturated fats and carbohydrates. Choosing baked or air-fried options can make this dish a healthier choice, and pairing it with vegetables adds fiber and vitamins to balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
