1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cutlets
Chicken cutlets refer to thinly sliced or pounded pieces of boneless, skinless chicken breast, widely used in global cuisines, such as Italian, American, and Asian cooking. Known for their versatility, chicken cutlets are typically breaded and pan-fried, or baked, offering a lean source of protein. A 3-ounce serving of chicken breast provides approximately 140 calories, 26 grams of protein, 3 grams of fat, and no carbohydrates, making it a nutritionally dense option for various meal preparations. Chicken is rich in essential nutrients like niacin (vitamin B3) and selenium, which support energy metabolism and immune function. Due to its mild flavor and ability to absorb seasonings easily, chicken cutlets are popular in nutritionally balanced diets and meal plans.
Health Benefits
- High protein content (26g per 3 ounces) supports muscle growth and repair.
- Contains selenium, which is vital for immune system health and antioxidant protection.
- Rich source of niacin (vitamin B3), which promotes energy production and brain health.
Dietary Considerations
Selection and Storage
Store raw chicken cutlets in the refrigerator at 40°F or below and use within 1-2 days, or freeze for longer storage. Thaw safely in the refrigerator before cooking.
Common Questions About Chicken cutlets Nutrition
Are chicken cutlets high in protein?
Yes, chicken cutlets are an excellent source of protein. A 3-ounce serving of skinless chicken cutlet contains approximately 26 grams of protein, making it a great option for building and maintaining muscle, as well as supporting various bodily functions.
Can I eat chicken cutlets on a keto diet?
Yes, chicken cutlets are compatible with a keto diet as they are low-carb. A plain, unbreaded chicken cutlet typically contains 0 grams of carbohydrates, making it ideal for individuals following a ketogenic lifestyle.
What are the health benefits of eating chicken cutlets?
Chicken cutlets are rich in lean protein, supporting muscle growth and repair. They also provide essential nutrients such as niacin, vitamin B6, and selenium, which are important for energy metabolism, immune function, and thyroid health. However, breaded or fried chicken cutlets may contain excess calories and fat, so moderation is key.
How much chicken cutlet should I eat per serving?
A standard serving size is about 3-4 ounces of cooked chicken cutlet, which provides roughly 140-170 calories depending on preparation. For balanced meals, pair chicken cutlets with vegetables and whole grains to avoid excess calorie intake if consuming larger portions.
How do chicken cutlets compare to chicken breasts?
Chicken cutlets are thinner and often faster to cook compared to chicken breasts. Nutritionally, they are similar, with chicken cutlets providing the same lean protein and low-fat benefits as chicken breasts. However, cutlets may sometimes be breaded or seasoned, which can add calories and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
